By Dr. Nicole Shortt, ND November 24, 2018 • Recipes, Soups

Coconut Carrot Soup (Slow Cooker Recipe)

This is one heart healthy comfort food that you make ahead of time. It makes a quick lunch or pour it over some rice and steamed veggies for a yummy meal.

By Dr. Nicole Shortt, ND November 17, 2018 • Recipes, Soups

Shiitake Soup

Shiitake mushrooms are one of the most popular mushrooms used world wide. They are low in calories, contain many of the same amino acids as meat and stimulate the immune system. Perfect in a comfort food soup!

By Dr. Nicole Shortt, ND November 10, 2018 • Healthy Living, Naturopathic Medicine

Burnt-out Women & Bucket Holes - Exploring fatigue in women

Fatigue can be caused by many factors, and often multiple factors occurring at the same time. Your energy levels are like a bucket full of water. But if your bucket has a leak, it is hard to keep that bucket full. Many factors contribute to fatigue and often multiple factors can occur simultaneously.

By Dr. Nicole Shortt, ND August 31, 2018 • Healthy Living

Making Appointments Online for the Whole Family

Making appointments online for everyone in the family can be confusing and sometimes downright frustrating. Here's a quick guide to making that process a little easier.

By Dr. Nicole Shortt, ND July 07, 2018 • Recipes, Mains

Wrap it Up!

Wraps make the perfect summer meal or snack for those busy summer days. With a little preparation they are one of the best "grab - it - and - go" food choices that offer fun and variety to meal planning.