By Yvonne Smith October 19, 2019 • Recipes, Soups

Roasted Red Pepper Soup

A medium spicy soup to keep you warm. Serve with baked fish or chicken and a green salad and you have a perfect meal.

By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast

Oatmeal to Go

These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved.

By Dr. Nicole Shortt, ND April 27, 2019 • Recipes, Mains

BBQ Salmon with Blueberry Salsa

This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants.

By Yvonne Smith March 02, 2019 • Recipes, Snacks

Vegan Gluten Free Banana Cookies

It isn't hard to love these cookies even though they are vegan and gluten free.. They are easy to make and make a great breakfast for when you are on the go.

By Dr. Nicole Shortt, ND December 22, 2018 • Recipes, Snacks

These Lunch Pail Muffins are a nutritious addition to a meal. Sweetened with applesauce and agave, they are a great alternative to high sugar baked goods. When I want just a little more sweetness, I add the raisins to the recipe. Yummy!