By Yvonne Smith October 19, 2019 • Recipes, Soups Roasted Red Pepper Soup A medium spicy soup to keep you warm. Serve with baked fish or chicken and a green salad and you have a perfect meal. Read more… By Anna Van de Vosse, RMT September 07, 2019 • Recipes, Soups Creamy Corn Chowder This hearty Corn Chowder makes a great meal for those cooler days. It is a cinch to make and it freezes well so you can make a batch in the fall and enjoy it in the winter. Read more… By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast Oatmeal to Go These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved. Read more… By Dr. Nicole Shortt, ND April 27, 2019 • Recipes, Mains BBQ Salmon with Blueberry Salsa This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants. Read more… By Yvonne Smith March 02, 2019 • Recipes, Snacks Vegan Gluten Free Banana Cookies It isn't hard to love these cookies even though they are vegan and gluten free.. They are easy to make and make a great breakfast for when you are on the go. Read more… By Dr. Nicole Shortt, ND December 22, 2018 • Recipes, Snacks Lunch Pail Muffins These Lunch Pail Muffins are a nutritious addition to a meal. Sweetened with applesauce and agave, they are a great alternative to high sugar baked goods. When I want just a little more sweetness, I add the raisins to the recipe. Yummy! Read more… First 1 (current) 2 3 4 5 6 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Pregnancy Women's Health Hormones Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Fertility Events
By Yvonne Smith October 19, 2019 • Recipes, Soups Roasted Red Pepper Soup A medium spicy soup to keep you warm. Serve with baked fish or chicken and a green salad and you have a perfect meal. Read more…
By Anna Van de Vosse, RMT September 07, 2019 • Recipes, Soups Creamy Corn Chowder This hearty Corn Chowder makes a great meal for those cooler days. It is a cinch to make and it freezes well so you can make a batch in the fall and enjoy it in the winter. Read more…
By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast Oatmeal to Go These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved. Read more…
By Dr. Nicole Shortt, ND April 27, 2019 • Recipes, Mains BBQ Salmon with Blueberry Salsa This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants. Read more…
By Yvonne Smith March 02, 2019 • Recipes, Snacks Vegan Gluten Free Banana Cookies It isn't hard to love these cookies even though they are vegan and gluten free.. They are easy to make and make a great breakfast for when you are on the go. Read more…
By Dr. Nicole Shortt, ND December 22, 2018 • Recipes, Snacks Lunch Pail Muffins These Lunch Pail Muffins are a nutritious addition to a meal. Sweetened with applesauce and agave, they are a great alternative to high sugar baked goods. When I want just a little more sweetness, I add the raisins to the recipe. Yummy! Read more…
