By Niki Knight, MSW, RSW August 17, 2019 • Recipes, Vegetables Zucchini Bites These delicious morsels are a great healthy appetizer, snack or light meal when combined with a salad. Read more… By Dr. Krista Ingram, ND July 26, 2019 • Women's Health, Hormones Hot Flashes!!!! Hot Flashes are one of the most common symptoms women experience during perimenopause. They can range from being a minor inconvenience to a major irritation and are a sign that we are in a phase of hormonal transition. Read more… By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast Oatmeal to Go These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved. Read more… By Dr. Nicole Shortt, ND June 24, 2019 • Women's Health, Hormones Perimenopause – Smoothing out a bumpy transition Perimenopause is the period of life that occurs shortly before a woman enters menopause. Almost every woman will go through perimenopause at some point, but many will not know much about this transitional time. Read more… By Dr. Nicole Shortt, ND April 27, 2019 • Recipes, Mains BBQ Salmon with Blueberry Salsa This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants. Read more… By Yvonne Smith March 02, 2019 • Recipes, Snacks Vegan Gluten Free Banana Cookies It isn't hard to love these cookies even though they are vegan and gluten free.. They are easy to make and make a great breakfast for when you are on the go. Read more… First 1 (current) 2 3 4 5 6 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Pregnancy Women's Health Hormones Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Fertility Events
By Niki Knight, MSW, RSW August 17, 2019 • Recipes, Vegetables Zucchini Bites These delicious morsels are a great healthy appetizer, snack or light meal when combined with a salad. Read more…
By Dr. Krista Ingram, ND July 26, 2019 • Women's Health, Hormones Hot Flashes!!!! Hot Flashes are one of the most common symptoms women experience during perimenopause. They can range from being a minor inconvenience to a major irritation and are a sign that we are in a phase of hormonal transition. Read more…
By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast Oatmeal to Go These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved. Read more…
By Dr. Nicole Shortt, ND June 24, 2019 • Women's Health, Hormones Perimenopause – Smoothing out a bumpy transition Perimenopause is the period of life that occurs shortly before a woman enters menopause. Almost every woman will go through perimenopause at some point, but many will not know much about this transitional time. Read more…
By Dr. Nicole Shortt, ND April 27, 2019 • Recipes, Mains BBQ Salmon with Blueberry Salsa This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants. Read more…
By Yvonne Smith March 02, 2019 • Recipes, Snacks Vegan Gluten Free Banana Cookies It isn't hard to love these cookies even though they are vegan and gluten free.. They are easy to make and make a great breakfast for when you are on the go. Read more…
