By Dr. Nicole Shortt, ND January 23, 2022 • Women's Health, Fertility, Hormones, Pregnancy Healing Your Hormonal Foundation Healing your fertility and hormonal issues happens from the ground up. Your adrenal glands and insulin are your hormonal foundation Read more… By Dr. Nicole Shortt, ND January 15, 2022 • Women's Health, Fertility, Hormones Cycle Tracking Basics A healthy period often means healthy hormones and healthy fertility. The first step in understanding your hormonal and fertility issues is getting to know your body. Menstrual cycle tracking to helps you get to know your body and bring awareness to your cycle and the phases that your body is going through (or not going through) monthly. Read more… By Jessica Sehn MScPT October 24, 2021 • Physiotherapy Movements from Home Are you wondering how working from home for the last 18+ months has affected your body? Let's look at the trends and what you can do to help. Read more… By Dr. Nicole Shortt, ND October 02, 2021 • Recipes, Salads Asian Cabbage Slaw This quick and easy slaw recipe is healthy alternative for a salad all year round. Read more… By Dr. Nicole Shortt, ND October 02, 2021 • Recipes, Vegetables Green Beans with Toasted Pine Nuts A quick and easy green bean dish for a celebration meal or family dinner. Read more… By Jessica Sehn MScPT August 28, 2021 • Physiotherapy Movements in a Stressful Time The world has become a crazy place. Many people are feeling these stressors build up, not only in an emotional way, but also physical. Jessica has a few moves to help relieve some physical stress. Read more… First 1 (current) 2 3 4 5 6 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events Physiotherapy
By Dr. Nicole Shortt, ND January 23, 2022 • Women's Health, Fertility, Hormones, Pregnancy Healing Your Hormonal Foundation Healing your fertility and hormonal issues happens from the ground up. Your adrenal glands and insulin are your hormonal foundation Read more…
By Dr. Nicole Shortt, ND January 15, 2022 • Women's Health, Fertility, Hormones Cycle Tracking Basics A healthy period often means healthy hormones and healthy fertility. The first step in understanding your hormonal and fertility issues is getting to know your body. Menstrual cycle tracking to helps you get to know your body and bring awareness to your cycle and the phases that your body is going through (or not going through) monthly. Read more…
By Jessica Sehn MScPT October 24, 2021 • Physiotherapy Movements from Home Are you wondering how working from home for the last 18+ months has affected your body? Let's look at the trends and what you can do to help. Read more…
By Dr. Nicole Shortt, ND October 02, 2021 • Recipes, Salads Asian Cabbage Slaw This quick and easy slaw recipe is healthy alternative for a salad all year round. Read more…
By Dr. Nicole Shortt, ND October 02, 2021 • Recipes, Vegetables Green Beans with Toasted Pine Nuts A quick and easy green bean dish for a celebration meal or family dinner. Read more…
By Jessica Sehn MScPT August 28, 2021 • Physiotherapy Movements in a Stressful Time The world has become a crazy place. Many people are feeling these stressors build up, not only in an emotional way, but also physical. Jessica has a few moves to help relieve some physical stress. Read more…
