By Yvonne Smith October 19, 2019 • Recipes, Soups Roasted Red Pepper Soup A medium spicy soup to keep you warm. Serve with baked fish or chicken and a green salad and you have a perfect meal. Read more… By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living Mindful moments – reducing stress with simplicity Our world today can feel overwhelming, but the practice of being Mindful can help calm things down. Read more… By Dr. Nicole Shortt, ND October 05, 2019 • Events Neighbouring Construction – Oct 15th 2019 There may be some delays on our street and with parking as our neighbours at Super Save Gas do some upgrades and replace their tanks. Read more… By Anna Van de Vosse, RMT September 07, 2019 • Recipes, Soups Creamy Corn Chowder This hearty Corn Chowder makes a great meal for those cooler days. It is a cinch to make and it freezes well so you can make a batch in the fall and enjoy it in the winter. Read more… By Dr. Krista Ingram, ND July 26, 2019 • Women's Health, Hormones Hot Flashes!!!! Hot Flashes are one of the most common symptoms women experience during perimenopause. They can range from being a minor inconvenience to a major irritation and are a sign that we are in a phase of hormonal transition. Read more… By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast Oatmeal to Go These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved. Read more… First 1 (current) 2 3 4 5 6 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Pregnancy Women's Health Hormones Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Fertility Events
By Yvonne Smith October 19, 2019 • Recipes, Soups Roasted Red Pepper Soup A medium spicy soup to keep you warm. Serve with baked fish or chicken and a green salad and you have a perfect meal. Read more…
By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living Mindful moments – reducing stress with simplicity Our world today can feel overwhelming, but the practice of being Mindful can help calm things down. Read more…
By Dr. Nicole Shortt, ND October 05, 2019 • Events Neighbouring Construction – Oct 15th 2019 There may be some delays on our street and with parking as our neighbours at Super Save Gas do some upgrades and replace their tanks. Read more…
By Anna Van de Vosse, RMT September 07, 2019 • Recipes, Soups Creamy Corn Chowder This hearty Corn Chowder makes a great meal for those cooler days. It is a cinch to make and it freezes well so you can make a batch in the fall and enjoy it in the winter. Read more…
By Dr. Krista Ingram, ND July 26, 2019 • Women's Health, Hormones Hot Flashes!!!! Hot Flashes are one of the most common symptoms women experience during perimenopause. They can range from being a minor inconvenience to a major irritation and are a sign that we are in a phase of hormonal transition. Read more…
By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast Oatmeal to Go These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved. Read more…
