By Dr. Nicole Shortt, ND September 16, 2017 • Recipes, Breakfast September Smoothies - A Quick and Easy Breakfast on the Go September is a busy time as we get back into the activities of Fall. For many of us this means that we find it hard to make time for that all important first meal of the day. A fresh smoothie is a great way to get you on the go quickly and nutritiously. Read more… By Sarah Robson, RMT May 17, 2017 • Healthy Living, Active Lifestyle, Massage Therapy The Do's and Dont's of Gardening Biomechanics I have talked to a number of people who are itching to get out in the garden and get their hands in the dirt this spring. This article is to give you a few tips on how to prevent, or at least lessen, those aches and pains associated with gardening. Read more… By Dr. Nicole Shortt, ND November 17, 2016 • Women's Health, Hormones Polycystic Ovarian Syndrome (PCOS) Polycystic Ovarian Syndrome (PCOS) affects many women and teenage girls. It can begin shortly after puberty and impact a women (if untreated) throughout her menstruating life. Read more… By Dr. Nicole Shortt, ND October 28, 2016 • Healthy Living Thyroid Gland Dysfunction A hypothyroid state is much more common than an overactive thyroid. The most common cause of hypothyroidism worldwide is iodine deficiency but in areas that are iodine replete, the most common cause is autoimmune in nature (eg Hashimotos thyroiditis). Read more… By Dr. Nicole Shortt, ND October 28, 2016 • Pregnancy, Fertility Fertility Support Trying to have children when it doesn’t come quickly and easily can be incredibly frustrating and emotionally challenging. Read more… By Dr. Nicole Shortt, ND August 15, 2016 • Healthy Living Allergy Basics – The Overreaction Explained Allergies can seem like a mystery. A person can be walking along minding their own business when out of nowhere, a breath of pollen-filled air can leave them sneezing, reaching for tissues and wondering what just hit them. If you suffer from allergies this is a familiar scenario. Read more… First 1 (current) 2 3 4 5 6 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Pregnancy Women's Health Hormones Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Fertility
By Dr. Nicole Shortt, ND September 16, 2017 • Recipes, Breakfast September Smoothies - A Quick and Easy Breakfast on the Go September is a busy time as we get back into the activities of Fall. For many of us this means that we find it hard to make time for that all important first meal of the day. A fresh smoothie is a great way to get you on the go quickly and nutritiously. Read more…
By Sarah Robson, RMT May 17, 2017 • Healthy Living, Active Lifestyle, Massage Therapy The Do's and Dont's of Gardening Biomechanics I have talked to a number of people who are itching to get out in the garden and get their hands in the dirt this spring. This article is to give you a few tips on how to prevent, or at least lessen, those aches and pains associated with gardening. Read more…
By Dr. Nicole Shortt, ND November 17, 2016 • Women's Health, Hormones Polycystic Ovarian Syndrome (PCOS) Polycystic Ovarian Syndrome (PCOS) affects many women and teenage girls. It can begin shortly after puberty and impact a women (if untreated) throughout her menstruating life. Read more…
By Dr. Nicole Shortt, ND October 28, 2016 • Healthy Living Thyroid Gland Dysfunction A hypothyroid state is much more common than an overactive thyroid. The most common cause of hypothyroidism worldwide is iodine deficiency but in areas that are iodine replete, the most common cause is autoimmune in nature (eg Hashimotos thyroiditis). Read more…
By Dr. Nicole Shortt, ND October 28, 2016 • Pregnancy, Fertility Fertility Support Trying to have children when it doesn’t come quickly and easily can be incredibly frustrating and emotionally challenging. Read more…
By Dr. Nicole Shortt, ND August 15, 2016 • Healthy Living Allergy Basics – The Overreaction Explained Allergies can seem like a mystery. A person can be walking along minding their own business when out of nowhere, a breath of pollen-filled air can leave them sneezing, reaching for tissues and wondering what just hit them. If you suffer from allergies this is a familiar scenario. Read more…
