By Dr. Nicole Shortt, ND August 01, 2026 • Recipes, Mains Chicken, Rice & Broccoli This recipe is Chicken, Rice & Broccoli is from the Mediterranean Low Glycemic Index Menu Plan. It's great for lunch or dinner. Read more… By Dr. Nicole Shortt, ND July 25, 2026 • Recipes Goat Cheese & Cucumber Bites This fresh snack from the Mediterranean Low Glycemic Index Menu is quick, easy and so tasty. Read more… By Dr. Nicole Shortt, ND July 18, 2026 • Recipes, Soups Cream of Celery & Asparagus Soup This quick and easy soup from the Low Glycemic Index menu plan is a tasty cool weather lunch. Read more… By Dr. Nicole Shortt, ND July 11, 2026 • Recipes Smoked Salmon Wrapped Avocado These Smoked Salmon Wrapped Avocado slices from the Low Glycemic Index meal plan is the perfect hot summer lunch. Read more… By Dr. Nicole Shortt, ND June 27, 2026 • Recipes, Snacks Spicy Egg Bites This spicy snack from the Mediterranean Low Glycemic menu is perfect to make extra and share, Read more… By Staff Author June 13, 2026 • Massage Therapy Welcome Kolby Summerfelt RMT! Kolby has joined the team at Balance to support your healing journy with massage. He is certified in the treatment of many different conditions concerning the musculoskeletal system with a focus on therapeutic relaxation and active living/injury management. Read more… First 1 (current) 2 3 4 5 6 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Dr. Nicole Shortt, ND August 01, 2026 • Recipes, Mains Chicken, Rice & Broccoli This recipe is Chicken, Rice & Broccoli is from the Mediterranean Low Glycemic Index Menu Plan. It's great for lunch or dinner. Read more…
By Dr. Nicole Shortt, ND July 25, 2026 • Recipes Goat Cheese & Cucumber Bites This fresh snack from the Mediterranean Low Glycemic Index Menu is quick, easy and so tasty. Read more…
By Dr. Nicole Shortt, ND July 18, 2026 • Recipes, Soups Cream of Celery & Asparagus Soup This quick and easy soup from the Low Glycemic Index menu plan is a tasty cool weather lunch. Read more…
By Dr. Nicole Shortt, ND July 11, 2026 • Recipes Smoked Salmon Wrapped Avocado These Smoked Salmon Wrapped Avocado slices from the Low Glycemic Index meal plan is the perfect hot summer lunch. Read more…
By Dr. Nicole Shortt, ND June 27, 2026 • Recipes, Snacks Spicy Egg Bites This spicy snack from the Mediterranean Low Glycemic menu is perfect to make extra and share, Read more…
By Staff Author June 13, 2026 • Massage Therapy Welcome Kolby Summerfelt RMT! Kolby has joined the team at Balance to support your healing journy with massage. He is certified in the treatment of many different conditions concerning the musculoskeletal system with a focus on therapeutic relaxation and active living/injury management. Read more…
