By Yvonne Smith October 19, 2019 • Recipes, Soups

Roasted Red Pepper Soup

A medium spicy soup to keep you warm. Serve with baked fish or chicken and a green salad and you have a perfect meal.

By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living

Mindful moments – reducing stress with simplicity

Our world today can feel overwhelming, but the practice of being Mindful can help calm things down.

By Dr. Krista Ingram, ND July 26, 2019 • Women's Health, Hormones

Hot Flashes are one of the most common symptoms women experience during perimenopause. They can range from being a minor inconvenience to a major irritation and are a sign that we are in a phase of hormonal transition.

By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast

Oatmeal to Go

These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved.

By Dr. Nicole Shortt, ND June 24, 2019 • Women's Health, Hormones

Perimenopause – Smoothing out a bumpy transition

Perimenopause is the period of life that occurs shortly before a woman enters menopause. Almost every woman will go through perimenopause at some point, but many will not know much about this transitional time.