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Balance Natural Health Clinic

Genuine Care. True Health.

Balance Natural Health Clinic
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  • Home
  • About Us
    • Dr. Nicole Shortt, ND
    • Alisha Tacoma, RMT
    • Faith Dyke, RMT
  • Our Services
    • Naturopathic Medicine
    • Massage Therapy
    • Far Infrared Sauna
    • Rates
  • Resources
    • Handouts & Forms
    • Blog
    • Healthy Links
    • Community Resources
    • Recipes
    • FAQ
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  • Contact
(250) 545-0103

Blog

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Staff Author Snippets to Support Health & Fitness

By Staff Author February 07, 2023 • Active Lifestyle

Snippets to Support Health & Fitness

It's easy to carve out a snippet of your day to meet your health and fitness goals. And it can be fun!

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Staff Author Rules for New Habits

By Staff Author January 17, 2023 • Active Lifestyle

Rules for New Habits

The 21/90 rule for cementing lifestyle change can be assisted by some simple mental health tips this year.

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Staff Author Massage for Mental Health

By Staff Author December 13, 2022 • Massage Therapy

Massage for Mental Health

Massage is not just for the muscles, it can affect your mental health too!

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Dr. Nicole Shortt, ND Berry Peach Iced Nut Cream

By Dr. Nicole Shortt, ND December 06, 2022 • Recipes, Desserts

Berry Peach Iced Nut Cream

A healthy alternative to ice cream or a great topping for a dessert!

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Staff Author The Wellness Massage

By Staff Author November 29, 2022 • Massage Therapy

The Wellness Massage

A wellness massage is for stress management & relaxation. This massage focuses on you as a whole to provide multiple benefits.

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Staff Author Working with a RMT

By Staff Author November 21, 2022 • Massage Therapy

Working with a RMT

Our Registered Massage Therapists use various techniques to work their magic.

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