By Staff Author June 13, 2026 • Massage Therapy Welcome Kolby Summerfelt RMT! Kolby has joined the team at Balance to support your healing journy with massage. He is certified in the treatment of many different conditions concerning the musculoskeletal system with a focus on therapeutic relaxation and active living/injury management. Read more… By Dr. Nicole Shortt, ND June 13, 2026 • Recipes, Snacks Humus Dippers These humus dippers are a quick and easy snack from the low glycemic index program Read more… By Dr. Nicole Shortt, ND May 23, 2026 • Recipes, Breakfast Lentil Salsa with Toast With a gluten free bread this lentil salsa makes a great topping for an easy breakfast. Read more… By Dr. Nicole Shortt, ND May 16, 2026 • Recipes, Breakfast Breakfast Cauliflower Casserole This low glycemic recipe is a Sunday morning special or add a few sides an easy Saturday supper. Read more… By Dr. Nicole Shortt, ND May 09, 2026 • Recipes, Breakfast Greek Yogurt with Oranges, Blueberries & Pumpkin Seeds Breakfast on a Low Glycemic Diet can be a healthy & tasty way to start your day. This recipe will get you going quickly! Read more… By Staff Author April 11, 2026 • Healthy Living Shoppers Guide to Pesticides in Produce 2026 The Environmental Working Group publishes its annual Shoppers Guide for buying produce. This US study ranks produce for pesticide contamination, producing Clean Fifteen™ & The Dirty Dozen™ lists to help you buy smarter. Read more… First 1 (current) 2 3 4 5 6 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Staff Author June 13, 2026 • Massage Therapy Welcome Kolby Summerfelt RMT! Kolby has joined the team at Balance to support your healing journy with massage. He is certified in the treatment of many different conditions concerning the musculoskeletal system with a focus on therapeutic relaxation and active living/injury management. Read more…
By Dr. Nicole Shortt, ND June 13, 2026 • Recipes, Snacks Humus Dippers These humus dippers are a quick and easy snack from the low glycemic index program Read more…
By Dr. Nicole Shortt, ND May 23, 2026 • Recipes, Breakfast Lentil Salsa with Toast With a gluten free bread this lentil salsa makes a great topping for an easy breakfast. Read more…
By Dr. Nicole Shortt, ND May 16, 2026 • Recipes, Breakfast Breakfast Cauliflower Casserole This low glycemic recipe is a Sunday morning special or add a few sides an easy Saturday supper. Read more…
By Dr. Nicole Shortt, ND May 09, 2026 • Recipes, Breakfast Greek Yogurt with Oranges, Blueberries & Pumpkin Seeds Breakfast on a Low Glycemic Diet can be a healthy & tasty way to start your day. This recipe will get you going quickly! Read more…
By Staff Author April 11, 2026 • Healthy Living Shoppers Guide to Pesticides in Produce 2026 The Environmental Working Group publishes its annual Shoppers Guide for buying produce. This US study ranks produce for pesticide contamination, producing Clean Fifteen™ & The Dirty Dozen™ lists to help you buy smarter. Read more…
