By Dr. Nicole Shortt, ND March 13, 2018 • Children's Health

Getting Kids to eat veggies – My favourite strategy

Do your children eagerly eat veggies? Is dinner a struggle? If your child is eating vegetables twice a day and those vegetables include a variety of types and color of vegetables, then you and your child are doing great! However, if getting your child to eat vegetables regularly is a struggle. Then please, keep reading.

By Dr. Nicole Shortt, ND February 24, 2018 • Recipes, Mains

Veggie Fried Rice

Fried rice is a dish that goes with almost anything or can be a main dish if you add tofu or chicken. It is another recipe that is easy to make and is delicious!

By Dr. Nicole Shortt, ND February 24, 2018 • Recipes, Mains, Vegetables

Shrimp and Broccoli Stir Fry

This stir fry recipe is a quick and easy alternative to commercial Chinese food. Pair it with your favorite fried rice and you have a great meal!

By Dr. Nicole Shortt, ND February 17, 2018 • Recipes, Mains

Gluten-free Pasta with Pesto, Asparagus, and Tomatoes

This pasta recipe is quick and easy to make. The dairy free pesto with the asparagus is a fresh experience when you are craving Spring flavors.

By Dr. Nicole Shortt, ND February 03, 2018 • Recipes, Snacks

Salt and Vinegar Chick Peas

This crunchy snack is high in fiber, protein and vitamins. Another example of healthy eating that tastes fantastic!

By Dr. Nicole Shortt, ND February 03, 2018 • Recipes, Snacks

Endurance Crackers

These crackers are crunchy, nutty and easy to make. A gluten free cracker alternative. They are great by themselves or pair them with hummus or guacamole!

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