By Dr. Nicole Shortt, ND August 23, 2021 • Massage Therapy

Welcome Alisha Tacoma, RMT

We welcome Alisha Tacoma, RMT to our Balance family September 1st.

By Dr. Nicole Shortt, ND August 09, 2021 • Recipes, Desserts

Blueberry Pudding (Dairy Free)

This blueberry pudding is delicious and can be mixed up in a jiffy. No one will believe it's dairy free!

By July 26, 2021 •

ACL Injury? If so, why Physio?

When we hear about someone rupturing or tearing their ACL, we think of go to a sports injury where the athlete will have performed some sort of stellar stunt, jump or save, landed awkwardly on the leg. But there are so many instances where the ACL is injured or torn during daily, routine activities. This injury can affect more of the structures of the knee than you may think.

By May 29, 2021 •

The Shoulder Complex Part II

Now we have some detailed anatomy and understand the shoulder. Now we look to see how it all works together and explore some disorders.

By May 24, 2021 •

The Shoulder Complex

The Shoulder Complex. A name that is quite true to its structure. The shoulder is not only where the head of the humerus (arm bone) meets the socket of the scapula (shoulder blade). It is actually made up of 3 main components. Let’s talk about what these 3 parts are, what optimal function looks like, and what can happen when these things are not functioning optimally.

By May 01, 2021 •

The Foot

The Foot, what an amazing structure! It is composed of 26 bones, 33 joints, and numerous muscles, ligaments, nerves and blood vessels and is divided into the forefoot, midfoot and hindfoot. Each of which have an extraordinary purpose. Lets dive into a discussion, toes first!

Blog

Welcome Alisha Tacoma, RMT

Blueberry Pudding (Dairy Free)

ACL Injury? If so, why Physio?

The Shoulder Complex Part II

The Shoulder Complex

The Foot

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