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By Niki Knight, MSW, RSW August 17, 2019 • Recipes, Vegetables

Zucchini Bites

These delicious morsels are a great healthy appetizer, snack or light meal when combined with a salad.

Hot Flashes are one of the most common symptoms women experience during perimenopause. They can range from being a minor inconvenience to a major irritation and are a sign that we are in a phase of hormonal transition.

Oatmeal to Go

These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved.

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Zucchini Bites

Hot Flashes!!!!

Oatmeal to Go

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