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By Dr. Nicole Shortt, ND June 24, 2019 • Women's Health, Hormones

Perimenopause – Smoothing out a bumpy transition

“My friend was diagnosed with perimenopause. Do I have that?” -question from my patient Perimenopause is the period of life that occurs shortly before a woman enters menopause. Almost Every woman will go through perimenopause at some point, but many will not know much about this transitional time.

BBQ Salmon with Blueberry Salsa

This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants.

Vegan Gluten Free Banana Cookies

It isn't hard to love these cookies even though they are vegan and gluten free.. They are easy to make and make a great breakfast for when you are on the go.

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Most Recent Articles

Perimenopause – Smoothing out a bumpy transition

BBQ Salmon with Blueberry Salsa

Vegan Gluten Free Banana Cookies

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