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By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast

Oatmeal to Go

These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved.

Perimenopause – Smoothing out a bumpy transition

Perimenopause is the period of life that occurs shortly before a woman enters menopause. Almost Every woman will go through perimenopause at some point, but many will not know much about this transitional time.

BBQ Salmon with Blueberry Salsa

This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants.

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Most Recent Articles

Oatmeal to Go

Perimenopause – Smoothing out a bumpy transition

BBQ Salmon with Blueberry Salsa

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