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By Yvonne Smith October 19, 2019 • Recipes, Soups

Roasted Red Pepper Soup

A medium spicy soup to keep you warm. Serve with baked fish or chicken and a green salad and you have a perfect meal.

Mindful moments – reducing stress with simplicity

Our world today can feel overwhelming, but the practice of being Mindful can help calm things down.

Hot Flashes are one of the most common symptoms women experience during perimenopause. They can range from being a minor inconvenience to a major irritation and are a sign that we are in a phase of hormonal transition.

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Most Recent Articles

Roasted Red Pepper Soup

Mindful moments – reducing stress with simplicity

Hot Flashes!!!!

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