By Dr. Nicole Shortt, ND June 13, 2026 • Recipes, Snacks

Humus Dippers

These humus dippers are a quick and easy snack from the low glycemic index program

By Staff Author December 17, 2022 • Recipes, Snacks

Mulled Wine

Mulled wine is one of my favorite holiday sippers. It's warm and spicy, and makes the house smell delicious and festive.

By Dr. Nicole Shortt, ND December 22, 2018 • Recipes, Snacks

These Lunch Pail Muffins are a nutritious addition to a meal. Sweetened with applesauce and agave, they are a great alternative to high sugar baked goods. When I want just a little more sweetness, I add the raisins to the recipe. Yummy!

By Dr. Nicole Shortt, ND February 03, 2018 • Recipes, Snacks

Salt and Vinegar Chick Peas

This crunchy snack is high in fiber, protein and vitamins. Another example of healthy eating that tastes fantastic!

By Dr. Nicole Shortt, ND February 03, 2018 • Recipes, Snacks

Endurance Crackers

These crackers are crunchy, nutty and easy to make. A gluten free cracker alternative. They are great by themselves or pair them with hummus or guacamole!