By Dr. Nicole Shortt, ND December 22, 2018 • Recipes, Snacks Lunch Pail Muffins These Lunch Pail Muffins are a nutritious addition to a meal. Sweetened with applesauce and agave, they are a great alternative to high sugar baked goods. When I want just a little more sweetness, I add the raisins to the recipe. Yummy! Read more… By Dr. Nicole Shortt, ND February 03, 2018 • Recipes, Snacks Salt and Vinegar Chick Peas This crunchy snack is high in fiber, protein and vitamins. Another example of healthy eating that tastes fantastic! Read more… By Dr. Nicole Shortt, ND February 03, 2018 • Recipes, Snacks Endurance Crackers These crackers are crunchy, nutty and easy to make. A gluten free cracker alternative. They are great by themselves or pair them with hummus or guacamole! Read more… By Dr. Nicole Shortt, ND February 02, 2018 • Recipes, Snacks Delicious Guacamole Guacamole is a heart healthy dip or spread that is easy to make and a fan favorite! Read more… By Dr. Nicole Shortt, ND January 27, 2018 • Recipes, Snacks Homemade Hummus Hummus is one of those truly diverse foods. It can be used as a dip for veggies and crackers, as a spread on a pita or as an addition to your favorite veggie sandwich! Read more… Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Dr. Nicole Shortt, ND December 22, 2018 • Recipes, Snacks Lunch Pail Muffins These Lunch Pail Muffins are a nutritious addition to a meal. Sweetened with applesauce and agave, they are a great alternative to high sugar baked goods. When I want just a little more sweetness, I add the raisins to the recipe. Yummy! Read more…
By Dr. Nicole Shortt, ND February 03, 2018 • Recipes, Snacks Salt and Vinegar Chick Peas This crunchy snack is high in fiber, protein and vitamins. Another example of healthy eating that tastes fantastic! Read more…
By Dr. Nicole Shortt, ND February 03, 2018 • Recipes, Snacks Endurance Crackers These crackers are crunchy, nutty and easy to make. A gluten free cracker alternative. They are great by themselves or pair them with hummus or guacamole! Read more…
By Dr. Nicole Shortt, ND February 02, 2018 • Recipes, Snacks Delicious Guacamole Guacamole is a heart healthy dip or spread that is easy to make and a fan favorite! Read more…
By Dr. Nicole Shortt, ND January 27, 2018 • Recipes, Snacks Homemade Hummus Hummus is one of those truly diverse foods. It can be used as a dip for veggies and crackers, as a spread on a pita or as an addition to your favorite veggie sandwich! Read more…
