By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living Mindful moments – reducing stress with simplicity Our world today can feel overwhelming, but the practice of being Mindful can help calm things down. Read more… By Dr. Nicole Shortt, ND December 09, 2018 • Healthy Living The Gift of Health Consider giving the gift of health this Holiday Season. At Balance Natural Health Clinic, we have health friendly and eco-friendly gift ideas to suit everyone on your list. Read more… By Dr. Nicole Shortt, ND November 10, 2018 • Healthy Living Burnt-out Women & Bucket Holes - Exploring fatigue in women Fatigue can be caused by many factors, and often multiple factors occurring at the same time. Your energy levels are like a bucket full of water. But if your bucket has a leak, it is hard to keep that bucket full. Many factors contribute to fatigue and often multiple factors can occur simultaneously. Read more… By Shannan Dreger August 31, 2018 • Healthy Living Making Appointments Online for the Whole Family Making appointments online for everyone in the family can be confusing and sometimes downright frustrating. Here's a quick guide to making that process a little easier. Read more… By Sarah Robson, RMT May 17, 2017 • Healthy Living, Active Lifestyle, Massage Therapy The Do's and Dont's of Gardening Biomechanics I have talked to a number of people who are itching to get out in the garden and get their hands in the dirt this spring. This article is to give you a few tips on how to prevent, or at least lessen, those aches and pains associated with gardening. Read more… By Dr. Nicole Shortt, ND October 28, 2016 • Healthy Living Thyroid Gland Dysfunction Your Thyroid gland functions to maintain optimal metabolic rate in tissues. Both an under-active or an over-reactive Thyroid can have consequences that can play a role in your overall health. Read more… First 1 (current) 2 3 4 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Pregnancy Women's Health Hormones Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Fertility Events
By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living Mindful moments – reducing stress with simplicity Our world today can feel overwhelming, but the practice of being Mindful can help calm things down. Read more…
By Dr. Nicole Shortt, ND December 09, 2018 • Healthy Living The Gift of Health Consider giving the gift of health this Holiday Season. At Balance Natural Health Clinic, we have health friendly and eco-friendly gift ideas to suit everyone on your list. Read more…
By Dr. Nicole Shortt, ND November 10, 2018 • Healthy Living Burnt-out Women & Bucket Holes - Exploring fatigue in women Fatigue can be caused by many factors, and often multiple factors occurring at the same time. Your energy levels are like a bucket full of water. But if your bucket has a leak, it is hard to keep that bucket full. Many factors contribute to fatigue and often multiple factors can occur simultaneously. Read more…
By Shannan Dreger August 31, 2018 • Healthy Living Making Appointments Online for the Whole Family Making appointments online for everyone in the family can be confusing and sometimes downright frustrating. Here's a quick guide to making that process a little easier. Read more…
By Sarah Robson, RMT May 17, 2017 • Healthy Living, Active Lifestyle, Massage Therapy The Do's and Dont's of Gardening Biomechanics I have talked to a number of people who are itching to get out in the garden and get their hands in the dirt this spring. This article is to give you a few tips on how to prevent, or at least lessen, those aches and pains associated with gardening. Read more…
By Dr. Nicole Shortt, ND October 28, 2016 • Healthy Living Thyroid Gland Dysfunction Your Thyroid gland functions to maintain optimal metabolic rate in tissues. Both an under-active or an over-reactive Thyroid can have consequences that can play a role in your overall health. Read more…
