By Dr. Nicole Shortt, ND November 25, 2023 • Healthy Living Shoppers Guide to Pesticides in Produce 2023 Lists The Environmental Working Group publishes an annual Shoppers Guide for buying produce. This US study ranks pesticide contamination for 46 popular fruits and vegetables. The Clean 15™ and Dirty Dozen™ which they release, are interesting lists to help you buy smarter. Read more… By Staff Author September 30, 2023 • Healthy Living, Counselling Therapy Cultivating an Attitude of Gratitude Makes Us Better There are many ways gratitude can lift your spirits, motivate us and bring us better health. Read more… By Staff Author September 16, 2023 • Healthy Living Back to School - Time to Support your Immune System September brings us back into the busyness of Back-to-School and fall routines. A perfect time to strengthen your Immune System before cold and flu season starts Read more… By Dr. Nicole Shortt, ND August 20, 2022 • Healthy Living, Active Lifestyle Make Those Steps! Moving your body every day can lead to a healthier body, mind and Spirit. Which in turn helps you live a longer and mor fulfilled life. Read more… By Dr. Nicole Shortt, ND August 07, 2022 • Healthy Living, Women's Health, Fertility Magnesium Magic Magnesium is a vital mineral in our body. It’s important to get enough magnesium in your diet in order to optimise your health and your hormones. Read more… By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living, Naturopathic Medicine Mindful moments – reducing stress with simplicity Our world today can feel overwhelming, but the practice of being Mindful can help calm things down. Read more… First 1 (current) 2 3 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Dr. Nicole Shortt, ND November 25, 2023 • Healthy Living Shoppers Guide to Pesticides in Produce 2023 Lists The Environmental Working Group publishes an annual Shoppers Guide for buying produce. This US study ranks pesticide contamination for 46 popular fruits and vegetables. The Clean 15™ and Dirty Dozen™ which they release, are interesting lists to help you buy smarter. Read more…
By Staff Author September 30, 2023 • Healthy Living, Counselling Therapy Cultivating an Attitude of Gratitude Makes Us Better There are many ways gratitude can lift your spirits, motivate us and bring us better health. Read more…
By Staff Author September 16, 2023 • Healthy Living Back to School - Time to Support your Immune System September brings us back into the busyness of Back-to-School and fall routines. A perfect time to strengthen your Immune System before cold and flu season starts Read more…
By Dr. Nicole Shortt, ND August 20, 2022 • Healthy Living, Active Lifestyle Make Those Steps! Moving your body every day can lead to a healthier body, mind and Spirit. Which in turn helps you live a longer and mor fulfilled life. Read more…
By Dr. Nicole Shortt, ND August 07, 2022 • Healthy Living, Women's Health, Fertility Magnesium Magic Magnesium is a vital mineral in our body. It’s important to get enough magnesium in your diet in order to optimise your health and your hormones. Read more…
By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living, Naturopathic Medicine Mindful moments – reducing stress with simplicity Our world today can feel overwhelming, but the practice of being Mindful can help calm things down. Read more…
