By Staff Author March 16, 2024 • Healthy Living The Power of Protein! Protein provides your body with the building blocks you need for tissue repair, muscle growth and more! Read more… By Dr. Nicole Shortt, ND January 20, 2024 • Healthy Living Choose Health - Everyday At the end of January there is still so much chatter about resolutions, intentions, goals. Did you meet them? Here are some steps to help you choose health every day. Not just during the New Year. Read more… By Dr. Nicole Shortt, ND November 25, 2023 • Healthy Living Shoppers Guide to Pesticides in Produce 2023 Lists The Environmental Working Group publishes an annual Shoppers Guide for buying produce. This US study ranks pesticide contamination for 46 popular fruits and vegetables. The Clean 15™ and Dirty Dozen™ which they release, are interesting lists to help you buy smarter. Read more… By Staff Author September 30, 2023 • Healthy Living, Counselling Therapy Cultivating an Attitude of Gratitude Makes Us Better There are many ways gratitude can lift your spirits, motivate us and bring us better health. Read more… By Staff Author September 16, 2023 • Healthy Living Back to School - Time to Support your Immune System September brings us back into the busyness of Back-to-School and fall routines. A perfect time to strengthen your Immune System before cold and flu season starts Read more… By Dr. Nicole Shortt, ND August 20, 2022 • Healthy Living, Active Lifestyle Make Those Steps! Moving your body every day can lead to a healthier body, mind and Spirit. Which in turn helps you live a longer and mor fulfilled life. Read more… First 1 (current) 2 3 4 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Staff Author March 16, 2024 • Healthy Living The Power of Protein! Protein provides your body with the building blocks you need for tissue repair, muscle growth and more! Read more…
By Dr. Nicole Shortt, ND January 20, 2024 • Healthy Living Choose Health - Everyday At the end of January there is still so much chatter about resolutions, intentions, goals. Did you meet them? Here are some steps to help you choose health every day. Not just during the New Year. Read more…
By Dr. Nicole Shortt, ND November 25, 2023 • Healthy Living Shoppers Guide to Pesticides in Produce 2023 Lists The Environmental Working Group publishes an annual Shoppers Guide for buying produce. This US study ranks pesticide contamination for 46 popular fruits and vegetables. The Clean 15™ and Dirty Dozen™ which they release, are interesting lists to help you buy smarter. Read more…
By Staff Author September 30, 2023 • Healthy Living, Counselling Therapy Cultivating an Attitude of Gratitude Makes Us Better There are many ways gratitude can lift your spirits, motivate us and bring us better health. Read more…
By Staff Author September 16, 2023 • Healthy Living Back to School - Time to Support your Immune System September brings us back into the busyness of Back-to-School and fall routines. A perfect time to strengthen your Immune System before cold and flu season starts Read more…
By Dr. Nicole Shortt, ND August 20, 2022 • Healthy Living, Active Lifestyle Make Those Steps! Moving your body every day can lead to a healthier body, mind and Spirit. Which in turn helps you live a longer and mor fulfilled life. Read more…