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Balance Natural Health Clinic

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Balance Natural Health Clinic
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  • Home
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    • Dr. Nicole Shortt, ND
    • Dr Ariel Jones, ND
    • Dr Rena Saini, ND
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    • Sonja Rawlings, RMT
    • Aree Lertprasopak, RMT
    • Sherah Dubland, RMT
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(250) 545-0103

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Staff Author Springing Forward & Falling Back with Daylight Savings

By Staff Author March 01, 2025 • Healthy Living

Springing Forward & Falling Back with Daylight Savings

Whether you are Springing forward or Falling back, the one hour adjustment can have a huge effect. Here are some strategies to help you get through the change.

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Staff Author 7 Ways to Maintaining Balance while On Holidays

By Staff Author June 22, 2024 • Healthy Living

7 Ways to Maintaining Balance while On Holidays

Maintaining your health during, summer weekends, long weekends and holidays can be tough. But there are things that you can do to make it a little easier.

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Staff Author The Power of Protein!

By Staff Author March 16, 2024 • Healthy Living

The Power of Protein!

Protein provides your body with the building blocks you need for tissue repair, muscle growth and more!

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Dr. Nicole Shortt, ND Choose Health - Everyday

By Dr. Nicole Shortt, ND January 02, 2024 • Healthy Living

Choose Health - Everyday

In January there is a lot of chatter about resolutions, intentions and goals. Here are some steps to help you choose health every day. Not just during the New Year.

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Dr. Nicole Shortt, ND Shoppers Guide to Pesticides in Produce 2023 Lists

By Dr. Nicole Shortt, ND November 25, 2023 • Healthy Living

Shoppers Guide to Pesticides in Produce 2023 Lists

The Environmental Working Group publishes an annual Shoppers Guide for buying produce. This US study ranks pesticide contamination for 46 popular fruits and vegetables. The Clean 15™ and Dirty Dozen™ which they release, are interesting lists to help you buy smarter.

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Staff Author Cultivating an Attitude of Gratitude Makes Us Better

By Staff Author September 30, 2023 • Healthy Living, Counselling Therapy

Cultivating an Attitude of Gratitude Makes Us Better

There are many ways gratitude can lift your spirits, motivate us and bring us better health.

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