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    • Dr Rena Saini, ND
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(250) 545-0103

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Dr. Nicole Shortt, ND Shoppers Guide to Pesticides in Produce 2023 Lists

By Dr. Nicole Shortt, ND November 25, 2023 • Healthy Living

Shoppers Guide to Pesticides in Produce 2023 Lists

The Environmental Working Group publishes an annual Shoppers Guide for buying produce. This US study ranks pesticide contamination for 46 popular fruits and vegetables. The Clean 15™ and Dirty Dozen™ which they release, are interesting lists to help you buy smarter.

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Staff Author Cultivating an Attitude of Gratitude Makes Us Better

By Staff Author September 30, 2023 • Healthy Living, Counselling Therapy

Cultivating an Attitude of Gratitude Makes Us Better

There are many ways gratitude can lift your spirits, motivate us and bring us better health.

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Staff Author Back to School - Time to Support your Immune System

By Staff Author September 16, 2023 • Healthy Living

Back to School - Time to Support your Immune System

September brings us back into the busyness of Back-to-School and fall routines. A perfect time to strengthen your Immune System before cold and flu season starts

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Dr. Nicole Shortt, ND Make Those Steps!

By Dr. Nicole Shortt, ND August 20, 2022 • Healthy Living, Active Lifestyle

Make Those Steps!

Moving your body every day can lead to a healthier body, mind and Spirit. Which in turn helps you live a longer and mor fulfilled life.

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Dr. Nicole Shortt, ND Magnesium Magic

By Dr. Nicole Shortt, ND August 07, 2022 • Healthy Living, Women's Health, Fertility

Magnesium Magic

Magnesium is a vital mineral in our body. It’s important to get enough magnesium in your diet in order to optimise your health and your hormones.

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Dr. Nicole Shortt, ND Mindful moments – reducing stress with simplicity

By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living, Naturopathic Medicine

Mindful moments – reducing stress with simplicity

Our world today can feel overwhelming, but the practice of being Mindful can help calm things down.

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