By Dr. Nicole Shortt, ND April 27, 2019 • Recipes, Mains

BBQ Salmon with Blueberry Salsa

This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants.

By Dr. Nicole Shortt, ND November 29, 2018 • Recipes, Mains

Clean Eating Stew (Beef or Bison)

Stew is a family favorite as the weather grows colder. This clean eating recipe can use either beef or bison. It is assembled, then cooked in a crock pot to make a meal. Warm & tasty!

By Dr. Nicole Shortt, ND July 07, 2018 • Recipes, Mains

Wrap it Up!

Wraps make the perfect summer meal or snack for those busy summer days. With a little preparation they are one of the best "grab - it - and - go" food choices that offer fun and variety to meal planning.

By Dr. Nicole Shortt, ND February 24, 2018 • Recipes, Mains

Veggie Fried Rice

Fried rice is a dish that goes with almost anything or can be a main dish if you add tofu or chicken. It is another recipe that is easy to make and is delicious!