By Dr. Nicole Shortt, ND August 20, 2022 • Women's Health, Fertility, Hormones, Pregnancy

5 Key Things to Optimize Your Chances of Conceiving

When you are trying to conceive, there are 5 key things which could optimize your chances of conceiving.

By Dr. Nicole Shortt, ND January 23, 2022 • Women's Health, Fertility, Hormones, Pregnancy

Healing Your Hormonal Foundation

Healing your fertility and hormonal issues happens from the ground up. Your adrenal glands and insulin are your hormonal foundation

By Dr. Nicole Shortt, ND January 15, 2022 • Women's Health, Fertility, Hormones

Cycle Tracking Basics

A healthy period often means healthy hormones and healthy fertility. The first step in understanding your hormonal and fertility issues is getting to know your body. Menstrual cycle tracking to helps you get to know your body and bring awareness to your cycle and the phases that your body is going through (or not going through) monthly.

By Dr. Nicole Shortt, ND January 29, 2021 • Women's Health, Hormones

Hormone Testing Basics – Part 2 – Adrenal and Thyroid Hormones

If you feeling like your hormones are the cause of your health concerns, Part 2 of "Hormone Testing Basics",explores Adrenal and Thyroid hormone testing.

By Dr. Nicole Shortt, ND December 06, 2020 • Women's Health, Hormones

Your period - What is "normal"?

The consensus is clear, the period is a vital sign for women’s health. Together with temperature, heart rate, respiratory rate, blood pressure and pain, menstruation is a critical indicator of overall health.

By Dr. Nicole Shortt, ND December 06, 2020 • Women's Health, Hormones

Hormone Testing Basics - Part 1 - Sex Hormones

Are you feeling like your hormones are the cause of your health concerns and not sure where to begin? Maybe we need to dive a little deeper. There is a lot to consider when doing hormone testing

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