By Dr. Nicole Shortt, ND January 15, 2022 • Women's Health, Fertility, Hormones Cycle Tracking Basics A healthy period often means healthy hormones and healthy fertility. The first step in understanding your hormonal and fertility issues is getting to know your body. Menstrual cycle tracking to helps you get to know your body and bring awareness to your cycle and the phases that your body is going through (or not going through) monthly. Read more… By Dr. Nicole Shortt, ND October 02, 2021 • Recipes, Salads Asian Cabbage Slaw This quick and easy slaw recipe is healthy alternative for a salad all year round. Read more… By Dr. Nicole Shortt, ND October 02, 2021 • Recipes, Vegetables Green Beans with Toasted Pine Nuts A quick and easy green bean dish for a celebration meal or family dinner. Read more… By Dr. Nicole Shortt, ND August 23, 2021 • Massage Therapy Welcome Alisha Tacoma, RMT We welcome Alisha Tacoma, RMT to our Balance family September 1st. Read more… By Dr. Nicole Shortt, ND August 09, 2021 • Recipes, Desserts Blueberry Pudding (Dairy Free) This blueberry pudding is delicious and can be mixed up in a jiffy. No one will believe it's dairy free! Read more… By Dr. Nicole Shortt, ND January 29, 2021 • Women's Health, Hormones Hormone Testing Basics – Part 2 – Adrenal and Thyroid Hormones If you feeling like your hormones are the cause of your health concerns, Part 2 of "Hormone Testing Basics",explores Adrenal and Thyroid hormone testing. Read more… First 2 3 4 5 6 7 (current) 8 9 10 11 12 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Dr. Nicole Shortt, ND January 15, 2022 • Women's Health, Fertility, Hormones Cycle Tracking Basics A healthy period often means healthy hormones and healthy fertility. The first step in understanding your hormonal and fertility issues is getting to know your body. Menstrual cycle tracking to helps you get to know your body and bring awareness to your cycle and the phases that your body is going through (or not going through) monthly. Read more…
By Dr. Nicole Shortt, ND October 02, 2021 • Recipes, Salads Asian Cabbage Slaw This quick and easy slaw recipe is healthy alternative for a salad all year round. Read more…
By Dr. Nicole Shortt, ND October 02, 2021 • Recipes, Vegetables Green Beans with Toasted Pine Nuts A quick and easy green bean dish for a celebration meal or family dinner. Read more…
By Dr. Nicole Shortt, ND August 23, 2021 • Massage Therapy Welcome Alisha Tacoma, RMT We welcome Alisha Tacoma, RMT to our Balance family September 1st. Read more…
By Dr. Nicole Shortt, ND August 09, 2021 • Recipes, Desserts Blueberry Pudding (Dairy Free) This blueberry pudding is delicious and can be mixed up in a jiffy. No one will believe it's dairy free! Read more…
By Dr. Nicole Shortt, ND January 29, 2021 • Women's Health, Hormones Hormone Testing Basics – Part 2 – Adrenal and Thyroid Hormones If you feeling like your hormones are the cause of your health concerns, Part 2 of "Hormone Testing Basics",explores Adrenal and Thyroid hormone testing. Read more…
