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Dr. Nicole Shortt, ND Mindful moments – reducing stress with simplicity

By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living, Naturopathic Medicine

Mindful moments – reducing stress with simplicity

Our world today can feel overwhelming, but the practice of being Mindful can help calm things down.

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Dr. Nicole Shortt, ND Perimenopause – Smoothing out a bumpy transition

By Dr. Nicole Shortt, ND June 24, 2019 • Women's Health, Hormones, Naturopathic Medicine

Perimenopause – Smoothing out a bumpy transition

Perimenopause is the period of life that occurs shortly before a woman enters menopause. Almost every woman will go through perimenopause at some point, but many will not know much about this transitional time.

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Dr. Nicole Shortt, ND Burnt-out Women & Bucket Holes - Exploring fatigue in women

By Dr. Nicole Shortt, ND November 10, 2018 • Healthy Living, Naturopathic Medicine

Burnt-out Women & Bucket Holes - Exploring fatigue in women

Fatigue can be caused by many factors, and often multiple factors occurring at the same time. Your energy levels are like a bucket full of water. But if your bucket has a leak, it is hard to keep that bucket full. Many factors contribute to fatigue and often multiple factors can occur simultaneously.

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Dr. Nicole Shortt, ND Allergy Basics – The Overreaction Explained

By Dr. Nicole Shortt, ND August 15, 2016 • Healthy Living, Naturopathic Medicine

Allergy Basics – The Overreaction Explained

Allergies can seem like a mystery. A person can be walking along minding their own business when out of nowhere, a breath of pollen-filled air can leave them sneezing, reaching for tissues and wondering what just hit them. If you suffer from allergies this is a familiar scenario.

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Dr. Nicole Shortt, ND Acupuncture Is Not Just For Pain

By Dr. Nicole Shortt, ND August 15, 2016 • Acupuncture, Naturopathic Medicine

Acupuncture Is Not Just For Pain

Acupuncture treatments for pain are just the tip of an iceberg. The power of tiny needles to stop pain in its tracks was first introduced to Western popular culture in the early 1970s.

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Dr. Nicole Shortt, ND Coping with Stress – Don't forget to breathe

By Dr. Nicole Shortt, ND November 27, 2014 • Healthy Living, Naturopathic Medicine

Coping with Stress – Don't forget to breathe

Just breathe! Your breathing directly reflects the level of tension you carry in your body. A deep cleansing breath can give you may surprising benefits as well as alleviating some stress.

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