By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living, Naturopathic Medicine Mindful moments – reducing stress with simplicity Our world today can feel overwhelming, but the practice of being Mindful can help calm things down. Read more… By Dr. Nicole Shortt, ND June 24, 2019 • Women's Health, Hormones, Naturopathic Medicine Perimenopause – Smoothing out a bumpy transition Perimenopause is the period of life that occurs shortly before a woman enters menopause. Almost every woman will go through perimenopause at some point, but many will not know much about this transitional time. Read more… By Dr. Nicole Shortt, ND November 10, 2018 • Healthy Living, Naturopathic Medicine Burnt-out Women & Bucket Holes - Exploring fatigue in women Fatigue can be caused by many factors, and often multiple factors occurring at the same time. Your energy levels are like a bucket full of water. But if your bucket has a leak, it is hard to keep that bucket full. Many factors contribute to fatigue and often multiple factors can occur simultaneously. Read more… By Dr. Nicole Shortt, ND August 15, 2016 • Healthy Living, Naturopathic Medicine Allergy Basics – The Overreaction Explained Allergies can seem like a mystery. A person can be walking along minding their own business when out of nowhere, a breath of pollen-filled air can leave them sneezing, reaching for tissues and wondering what just hit them. If you suffer from allergies this is a familiar scenario. Read more… By Dr. Nicole Shortt, ND August 15, 2016 • Acupuncture, Naturopathic Medicine Acupuncture Is Not Just For Pain Acupuncture treatments for pain are just the tip of an iceberg. The power of tiny needles to stop pain in its tracks was first introduced to Western popular culture in the early 1970s. Read more… By Dr. Nicole Shortt, ND November 27, 2014 • Healthy Living, Naturopathic Medicine Coping with Stress – Don't forget to breathe Just breathe! Your breathing directly reflects the level of tension you carry in your body. A deep cleansing breath can give you may surprising benefits as well as alleviating some stress. Read more… First 1 (current) 2 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living, Naturopathic Medicine Mindful moments – reducing stress with simplicity Our world today can feel overwhelming, but the practice of being Mindful can help calm things down. Read more…
By Dr. Nicole Shortt, ND June 24, 2019 • Women's Health, Hormones, Naturopathic Medicine Perimenopause – Smoothing out a bumpy transition Perimenopause is the period of life that occurs shortly before a woman enters menopause. Almost every woman will go through perimenopause at some point, but many will not know much about this transitional time. Read more…
By Dr. Nicole Shortt, ND November 10, 2018 • Healthy Living, Naturopathic Medicine Burnt-out Women & Bucket Holes - Exploring fatigue in women Fatigue can be caused by many factors, and often multiple factors occurring at the same time. Your energy levels are like a bucket full of water. But if your bucket has a leak, it is hard to keep that bucket full. Many factors contribute to fatigue and often multiple factors can occur simultaneously. Read more…
By Dr. Nicole Shortt, ND August 15, 2016 • Healthy Living, Naturopathic Medicine Allergy Basics – The Overreaction Explained Allergies can seem like a mystery. A person can be walking along minding their own business when out of nowhere, a breath of pollen-filled air can leave them sneezing, reaching for tissues and wondering what just hit them. If you suffer from allergies this is a familiar scenario. Read more…
By Dr. Nicole Shortt, ND August 15, 2016 • Acupuncture, Naturopathic Medicine Acupuncture Is Not Just For Pain Acupuncture treatments for pain are just the tip of an iceberg. The power of tiny needles to stop pain in its tracks was first introduced to Western popular culture in the early 1970s. Read more…
By Dr. Nicole Shortt, ND November 27, 2014 • Healthy Living, Naturopathic Medicine Coping with Stress – Don't forget to breathe Just breathe! Your breathing directly reflects the level of tension you carry in your body. A deep cleansing breath can give you may surprising benefits as well as alleviating some stress. Read more…
