By Jessica Sehn MScPT July 26, 2021 • Physiotherapy

ACL Injury? If so, why Physio?

When we hear about someone rupturing or tearing their ACL, we think of go to a sports injury where the athlete will have performed some sort of stellar stunt, jump or save, landed awkwardly on the leg. But there are so many instances where the ACL is injured or torn during daily, routine activities. This injury can affect more of the structures of the knee than you may think.

By Jessica Sehn MScPT May 29, 2021 • Physiotherapy

The Shoulder Complex Part II

Now we have some detailed anatomy and understand the shoulder. Now we look to see how it all works together and explore some disorders.

By Jessica Sehn MScPT May 24, 2021 • Physiotherapy

The Shoulder Complex

The Shoulder Complex. A name that is quite true to its structure. The shoulder is not only where the head of the humerus (arm bone) meets the socket of the scapula (shoulder blade). It is actually made up of 3 main components. Let’s talk about what these 3 parts are, what optimal function looks like, and what can happen when these things are not functioning optimally.

By Jessica Sehn MScPT May 01, 2021 • Physiotherapy

The Foot

The Foot, what an amazing structure! It is composed of 26 bones, 33 joints, and numerous muscles, ligaments, nerves and blood vessels and is divided into the forefoot, midfoot and hindfoot. Each of which have an extraordinary purpose. Lets dive into a discussion, toes first!

By Jessica Sehn MScPT April 26, 2021 • Physiotherapy

Tennis/Golfers Elbow

So, what exactly is Tennis and Golfers Elbow? Why do they develop? How can we tell if we have them? How do we manage them? Let's get into elbow pain.

By Jessica Sehn MScPT April 17, 2021 • Physiotherapy

Head & Shoulders, Knees & Toes - What’s the big deal about posture?

Your spine is meant to move and glide in a number of different directions. Posture is the many different ways that the spine can move. Often, we’re encouraged to sit (or stand) with good posture. But what does that actually mean?

Blog

ACL Injury? If so, why Physio?

The Shoulder Complex Part II

The Shoulder Complex

The Foot

Tennis/Golfers Elbow

Head & Shoulders, Knees & Toes - What’s the big deal about posture?

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