By Dr. Nicole Shortt, ND November 29, 2018 • Recipes, Mains Clean Eating Stew (Beef or Bison) Stew is a family favorite as the weather grows colder. This clean eating recipe can use either beef or bison. It is assembled, then cooked in a crock pot to make a meal. Warm & tasty! Read more… By Dr. Nicole Shortt, ND November 26, 2018 • Recipes, Soups Hearty Lentil Soup With cooler temperatures soups hit the right note. This lentil soup is easily made and delicious! Read more… By Dr. Nicole Shortt, ND November 24, 2018 • Recipes, Soups Coconut Carrot Soup (Slow Cooker Recipe) This is one heart healthy comfort food that you make ahead of time. It makes a quick lunch or pour it over some rice and steamed veggies for a yummy meal. Read more… By Dr. Nicole Shortt, ND November 17, 2018 • Recipes, Soups Shiitake Soup Shiitake mushrooms are one of the most popular mushrooms used world wide. They are low in calories, contain many of the same amino acids as meat and stimulate the immune system. Perfect in a comfort food soup! Read more… By Dr. Nicole Shortt, ND November 10, 2018 • Healthy Living Burnt-out Women & Bucket Holes - Exploring fatigue in women Fatigue can be caused by many factors, and often multiple factors occurring at the same time. Your energy levels are like a bucket full of water. But if your bucket has a leak, it is hard to keep that bucket full. Many factors contribute to fatigue and often multiple factors can occur simultaneously. Read more… By Shannan Dreger October 06, 2018 • Recipes, Vegetables Green Beans with Toasted Pine Nuts Green beans are a versatile family favorite. You can dress them up or leave them plain. I like to finish this recipe off with a sprinkle of parmesan or other hard cheese, but with or without the cheese they are yummy! Read more… First 1 2 3 (current) 4 5 6 7 8 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Pregnancy Women's Health Hormones Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Fertility Events
By Dr. Nicole Shortt, ND November 29, 2018 • Recipes, Mains Clean Eating Stew (Beef or Bison) Stew is a family favorite as the weather grows colder. This clean eating recipe can use either beef or bison. It is assembled, then cooked in a crock pot to make a meal. Warm & tasty! Read more…
By Dr. Nicole Shortt, ND November 26, 2018 • Recipes, Soups Hearty Lentil Soup With cooler temperatures soups hit the right note. This lentil soup is easily made and delicious! Read more…
By Dr. Nicole Shortt, ND November 24, 2018 • Recipes, Soups Coconut Carrot Soup (Slow Cooker Recipe) This is one heart healthy comfort food that you make ahead of time. It makes a quick lunch or pour it over some rice and steamed veggies for a yummy meal. Read more…
By Dr. Nicole Shortt, ND November 17, 2018 • Recipes, Soups Shiitake Soup Shiitake mushrooms are one of the most popular mushrooms used world wide. They are low in calories, contain many of the same amino acids as meat and stimulate the immune system. Perfect in a comfort food soup! Read more…
By Dr. Nicole Shortt, ND November 10, 2018 • Healthy Living Burnt-out Women & Bucket Holes - Exploring fatigue in women Fatigue can be caused by many factors, and often multiple factors occurring at the same time. Your energy levels are like a bucket full of water. But if your bucket has a leak, it is hard to keep that bucket full. Many factors contribute to fatigue and often multiple factors can occur simultaneously. Read more…
By Shannan Dreger October 06, 2018 • Recipes, Vegetables Green Beans with Toasted Pine Nuts Green beans are a versatile family favorite. You can dress them up or leave them plain. I like to finish this recipe off with a sprinkle of parmesan or other hard cheese, but with or without the cheese they are yummy! Read more…
