By Staff Author August 16, 2025 • Recipes

Vegan Feta

This tofu recipe matches the taste and texture of the real thing for when you want a dairy alternative for salads wraps and pasta.

By Staff Author July 26, 2025 • Recipes, Salads

Watermelon Salad with Feta

This savory version of a fruit salad is so versatile it is perfect for summer grilling. The combination of watermelon with feta, cucumbers and fresh herbs, is another level of delicious.

By Dr. Nicole Shortt, ND May 17, 2025 • Women's Health, Fertility

A cycle tracking for fertility program is now online! This new program shares information that Dr. Shortt gives to her patients in practice and makes it more accessible for both patients and anyone else looking for more clarity about their fertility.

By Staff Author May 03, 2025 • Active Lifestyle

5 Steps for Jumping into Spring

Spring is a transition time. These 5 steps can help you make the best of if.

By Staff Author March 01, 2025 • Healthy Living

Springing Forward & Falling Back with Daylight Savings

Whether you are Springing forward or Falling back, the one hour adjustment can have a huge effect. Here are some strategies to help you get through the change.