By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living, Naturopathic Medicine Mindful moments – reducing stress with simplicity Our world today can feel overwhelming, but the practice of being Mindful can help calm things down. Read more… By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast Oatmeal to Go These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved. Read more… By Dr. Nicole Shortt, ND June 24, 2019 • Women's Health, Hormones, Naturopathic Medicine Perimenopause – Smoothing out a bumpy transition Perimenopause is the period of life that occurs shortly before a woman enters menopause. Almost every woman will go through perimenopause at some point, but many will not know much about this transitional time. Read more… By Dr. Nicole Shortt, ND April 27, 2019 • Recipes, Mains BBQ Salmon with Blueberry Salsa This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants. Read more… By Dr. Nicole Shortt, ND February 14, 2019 • Events Our 10th Anniversary Open House Balance Natural Health Is 10 Years old! We thank everyone for their support over the last 10 years. To celebrate, we are having an open house on March 2nd. From 1 pm. to Read more… By Dr. Nicole Shortt, ND December 22, 2018 • Recipes, Snacks Lunch Pail Muffins These Lunch Pail Muffins are a nutritious addition to a meal. Sweetened with applesauce and agave, they are a great alternative to high sugar baked goods. When I want just a little more sweetness, I add the raisins to the recipe. Yummy! Read more… First 4 5 6 7 8 9 (current) 10 11 12 13 14 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Dr. Nicole Shortt, ND October 19, 2019 • Healthy Living, Naturopathic Medicine Mindful moments – reducing stress with simplicity Our world today can feel overwhelming, but the practice of being Mindful can help calm things down. Read more…
By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast Oatmeal to Go These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved. Read more…
By Dr. Nicole Shortt, ND June 24, 2019 • Women's Health, Hormones, Naturopathic Medicine Perimenopause – Smoothing out a bumpy transition Perimenopause is the period of life that occurs shortly before a woman enters menopause. Almost every woman will go through perimenopause at some point, but many will not know much about this transitional time. Read more…
By Dr. Nicole Shortt, ND April 27, 2019 • Recipes, Mains BBQ Salmon with Blueberry Salsa This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants. Read more…
By Dr. Nicole Shortt, ND February 14, 2019 • Events Our 10th Anniversary Open House Balance Natural Health Is 10 Years old! We thank everyone for their support over the last 10 years. To celebrate, we are having an open house on March 2nd. From 1 pm. to Read more…
By Dr. Nicole Shortt, ND December 22, 2018 • Recipes, Snacks Lunch Pail Muffins These Lunch Pail Muffins are a nutritious addition to a meal. Sweetened with applesauce and agave, they are a great alternative to high sugar baked goods. When I want just a little more sweetness, I add the raisins to the recipe. Yummy! Read more…
