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Balance Natural Health Clinic

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Balance Natural Health Clinic
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  • Home
  • About Us
    • Dr. Nicole Shortt, ND
    • Dr Ariel Jones, ND
    • Dr Rena Saini, ND
    • Faith Dyke, RMT
    • Sonja Rawlings, RMT
    • Aree Lertprasopak, RMT
    • Sherah Dubland, RMT
  • Our Services
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    • Far Infrared Sauna
    • Rates
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(250) 545-0103

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  • Category: Active Lifestyle
Staff Author 5 Steps for Jumping into Spring

By Staff Author May 03, 2025 • Active Lifestyle

5 Steps for Jumping into Spring

Spring is a transition time. These 5 steps can help you make the best of if.

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Staff Author Snippets to Support Health & Fitness

By Staff Author February 07, 2023 • Active Lifestyle

Snippets to Support Health & Fitness

It's easy to carve out a snippet of your day to meet your health and fitness goals. And it can be fun!

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Staff Author Rules for New Habits

By Staff Author January 17, 2023 • Active Lifestyle

Rules for New Habits

The 21/90 rule for cementing lifestyle change can be assisted by some simple mental health tips this year.

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Dr. Nicole Shortt, ND Make Those Steps!

By Dr. Nicole Shortt, ND August 20, 2022 • Healthy Living, Active Lifestyle

Make Those Steps!

Moving your body every day can lead to a healthier body, mind and Spirit. Which in turn helps you live a longer and mor fulfilled life.

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Dr. Nicole Shortt, ND Video Conferencing Tips

By Dr. Nicole Shortt, ND July 24, 2020 • Active Lifestyle

Video Conferencing Tips

During this time of social distancing and video conferencing it can be helpful to have a cheat sheet to help everything go a little more smoothly. Here are a few tips to help your virtual appointments go smoothly.

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Dr. Nicole Shortt, ND  Finding Happiness in Movement

By Dr. Nicole Shortt, ND November 28, 2014 • Active Lifestyle

Finding Happiness in Movement

Movement and especially unstructured play has a huge impact in our children's physical, mental and emotional well-being.

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Vernon, BC V1T 2V7

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