By Staff Author May 03, 2025 • Active Lifestyle 5 Steps for Jumping into Spring Spring is a transition time. These 5 steps can help you make the best of if. Read more… By Staff Author February 07, 2023 • Active Lifestyle Snippets to Support Health & Fitness It's easy to carve out a snippet of your day to meet your health and fitness goals. And it can be fun! Read more… By Staff Author January 17, 2023 • Active Lifestyle Rules for New Habits The 21/90 rule for cementing lifestyle change can be assisted by some simple mental health tips this year. Read more… By Dr. Nicole Shortt, ND August 20, 2022 • Healthy Living, Active Lifestyle Make Those Steps! Moving your body every day can lead to a healthier body, mind and Spirit. Which in turn helps you live a longer and mor fulfilled life. Read more… By Dr. Nicole Shortt, ND July 24, 2020 • Active Lifestyle Video Conferencing Tips During this time of social distancing and video conferencing it can be helpful to have a cheat sheet to help everything go a little more smoothly. Here are a few tips to help your virtual appointments go smoothly. Read more… By Dr. Nicole Shortt, ND November 28, 2014 • Active Lifestyle Finding Happiness in Movement Movement and especially unstructured play has a huge impact in our children's physical, mental and emotional well-being. Read more… Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Staff Author May 03, 2025 • Active Lifestyle 5 Steps for Jumping into Spring Spring is a transition time. These 5 steps can help you make the best of if. Read more…
By Staff Author February 07, 2023 • Active Lifestyle Snippets to Support Health & Fitness It's easy to carve out a snippet of your day to meet your health and fitness goals. And it can be fun! Read more…
By Staff Author January 17, 2023 • Active Lifestyle Rules for New Habits The 21/90 rule for cementing lifestyle change can be assisted by some simple mental health tips this year. Read more…
By Dr. Nicole Shortt, ND August 20, 2022 • Healthy Living, Active Lifestyle Make Those Steps! Moving your body every day can lead to a healthier body, mind and Spirit. Which in turn helps you live a longer and mor fulfilled life. Read more…
By Dr. Nicole Shortt, ND July 24, 2020 • Active Lifestyle Video Conferencing Tips During this time of social distancing and video conferencing it can be helpful to have a cheat sheet to help everything go a little more smoothly. Here are a few tips to help your virtual appointments go smoothly. Read more…
By Dr. Nicole Shortt, ND November 28, 2014 • Active Lifestyle Finding Happiness in Movement Movement and especially unstructured play has a huge impact in our children's physical, mental and emotional well-being. Read more…
