By Dr. Nicole Shortt, ND August 15, 2016 • Acupuncture, Naturopathic Medicine

Acupuncture Is Not Just For Pain

Acupuncture treatments for pain are just the tip of an iceberg. The power of tiny needles to stop pain in its tracks was first introduced to Western popular culture in the early 1970s.

By Dr. Nicole Shortt, ND August 15, 2016 • Children's Health

"Green Time" Vital for Healthy Child Development

It's an essential part of raising healthy, balanced, and happy children; yet studies show that school-age children are spending an average 7.5 hours per day on electronic media.

By Dr. Nicole Shortt, ND November 28, 2014 • Active Lifestyle

Finding Happiness in Movement

Movement and especially unstructured play has a huge impact in our children's physical, mental and emotional well-being.

By Dr. Nicole Shortt, ND November 27, 2014 • Healthy Living, Naturopathic Medicine

Coping with Stress – Don't forget to breathe

Just breathe! Your breathing directly reflects the level of tension you carry in your body. A deep cleansing breath can give you may surprising benefits as well as alleviating some stress.

By Dr. Nicole Shortt, ND December 09, 2013 • Healthy Living, Naturopathic Medicine

Adrenal Fatigue: Why Am I So Tired?

If you suffer from regular stress in your professional or personal life and are finding it difficult to function due to a lack of energy, adrenal fatigue may be to blame.