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Balance Natural Health Clinic

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    • Dr. Nicole Shortt, ND
    • Alisha Tacoma, RMT
    • Faith Dyke, RMT
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Dr. Nicole Shortt, ND "Green Time" Vital for Healthy Child Development

By Dr. Nicole Shortt, ND August 15, 2016 • Children's Health

"Green Time" Vital for Healthy Child Development

It's an essential part of raising healthy, balanced, and happy children; yet studies show that school-age children are spending an average 7.5 hours per day on electronic media.

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Dr. Nicole Shortt, ND  Finding Happiness in Movement

By Dr. Nicole Shortt, ND November 28, 2014 • Active Lifestyle

Finding Happiness in Movement

Movement and especially unstructured play has a huge impact in our children's physical, mental and emotional well-being.

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Dr. Nicole Shortt, ND Coping with Stress – Don't forget to breathe

By Dr. Nicole Shortt, ND November 27, 2014 • Healthy Living, Naturopathic Medicine

Coping with Stress – Don't forget to breathe

Just breathe! Your breathing directly reflects the level of tension you carry in your body. A deep cleansing breath can give you may surprising benefits as well as alleviating some stress.

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Dr. Nicole Shortt, ND Adrenal Fatigue: Why Am I So Tired?

By Dr. Nicole Shortt, ND December 09, 2013 • Healthy Living, Naturopathic Medicine

Adrenal Fatigue: Why Am I So Tired?

If you suffer from regular stress in your professional or personal life and are finding it difficult to function due to a lack of energy, adrenal fatigue may be to blame.

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Dr. Nicole Shortt, ND Sesame Grilled Asparagus

By Dr. Nicole Shortt, ND July 04, 2013 • Recipes, Vegetables

Sesame Grilled Asparagus

Fresh grilled asparagus is a Spring favorite that is easy to prepare and a family favorite!

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Dr. Nicole Shortt, ND Beyond the baby blues – Natural Support for Post-partum Depression

By Dr. Nicole Shortt, ND May 16, 2013 • Women's Health, Pregnancy, Naturopathic Medicine

Beyond the baby blues – Natural Support for Post-partum Depression

Motherhood is a joy, a gift and a blessing. But it is not an easy task. It can be exhausting, trying and stressful. Every woman's experience is unique and the transition is challenging for many women.

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Vernon, BC V1T 2V7

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