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Balance Natural Health Clinic

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    • Dr. Nicole Shortt, ND
    • Julie Lattimer RMT
    • Jessica Sehn MScPT
    • Alisha Tacoma RMT
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(250) 545-0103

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Jessica Sehn MScPT Movements from Home

By Jessica Sehn MScPT October 24, 2021 • Physiotherapy

Movements from Home

Are you wondering how working from home for the last 18+ months has affected your body? Let's look at the trends and what you can do to help.

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Dr. Nicole Shortt, ND Asian Cabbage Slaw

By Dr. Nicole Shortt, ND October 02, 2021 • Recipes, Salads

Asian Cabbage Slaw

This quick and easy slaw recipe is healthy alternative for a salad all year round.

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Dr. Nicole Shortt, ND Green Beans with Toasted Pine Nuts

By Dr. Nicole Shortt, ND October 02, 2021 • Recipes, Vegetables

Green Beans with Toasted Pine Nuts

A quick and easy green bean dish for a celebration meal or family dinner.

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Jessica Sehn MScPT Movements in a Stressful Time

By Jessica Sehn MScPT August 28, 2021 • Physiotherapy

Movements in a Stressful Time

The world has become a crazy place. Many people are feeling these stressors build up, not only in an emotional way, but also physical. Jessica has a few moves to help relieve some physical stress.

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Dr. Nicole Shortt, ND Welcome Alisha Tacoma, RMT

By Dr. Nicole Shortt, ND August 23, 2021 • Massage Therapy

Welcome Alisha Tacoma, RMT

We welcome Alisha Tacoma, RMT to our Balance family September 1st.

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Dr. Nicole Shortt, ND Blueberry Pudding (Dairy Free)

By Dr. Nicole Shortt, ND August 09, 2021 • Recipes, Desserts

Blueberry Pudding (Dairy Free)

This blueberry pudding is delicious and can be mixed up in a jiffy. No one will believe it's dairy free!

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