By Dr. Nicole Shortt, ND June 14, 2024 • Women's Health, Fertility 6 Foods to Support Your Fertility Journey Whether you're just starting your fertility journey, in the midst of it, or have faced setbacks along the way, know that you're not alone. Here are 6 foods that will support your fertility journey Read more… By Staff Author March 16, 2024 • Healthy Living The Power of Protein! Protein provides your body with the building blocks you need for tissue repair, muscle growth and more! Read more… By Staff Author February 10, 2024 • Massage Therapy Top Three Benefits of a Regular Massage Getting a regular massage is part of maintaining your health. These are the top 3 benefits of massage but there is so much more. Read more… By Dr. Nicole Shortt, ND January 27, 2024 • Massage Therapy Welcome Sherah Dubland RMT to the Team At Balance A new year and we welcome Sherah Dubland RMT, to the team! Read more… By Dr. Nicole Shortt, ND January 20, 2024 • Healthy Living Choose Health - Everyday At the end of January there is still so much chatter about resolutions, intentions, goals. Did you meet them? Here are some steps to help you choose health every day. Not just during the New Year. Read more… By Dr. Nicole Shortt, ND November 25, 2023 • Healthy Living Shoppers Guide to Pesticides in Produce 2023 Lists The Environmental Working Group publishes an annual Shoppers Guide for buying produce. This US study ranks pesticide contamination for 46 popular fruits and vegetables. The Clean 15™ and Dirty Dozen™ which they release, are interesting lists to help you buy smarter. Read more… First 1 2 (current) 3 4 5 6 7 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Dr. Nicole Shortt, ND June 14, 2024 • Women's Health, Fertility 6 Foods to Support Your Fertility Journey Whether you're just starting your fertility journey, in the midst of it, or have faced setbacks along the way, know that you're not alone. Here are 6 foods that will support your fertility journey Read more…
By Staff Author March 16, 2024 • Healthy Living The Power of Protein! Protein provides your body with the building blocks you need for tissue repair, muscle growth and more! Read more…
By Staff Author February 10, 2024 • Massage Therapy Top Three Benefits of a Regular Massage Getting a regular massage is part of maintaining your health. These are the top 3 benefits of massage but there is so much more. Read more…
By Dr. Nicole Shortt, ND January 27, 2024 • Massage Therapy Welcome Sherah Dubland RMT to the Team At Balance A new year and we welcome Sherah Dubland RMT, to the team! Read more…
By Dr. Nicole Shortt, ND January 20, 2024 • Healthy Living Choose Health - Everyday At the end of January there is still so much chatter about resolutions, intentions, goals. Did you meet them? Here are some steps to help you choose health every day. Not just during the New Year. Read more…
By Dr. Nicole Shortt, ND November 25, 2023 • Healthy Living Shoppers Guide to Pesticides in Produce 2023 Lists The Environmental Working Group publishes an annual Shoppers Guide for buying produce. This US study ranks pesticide contamination for 46 popular fruits and vegetables. The Clean 15™ and Dirty Dozen™ which they release, are interesting lists to help you buy smarter. Read more…
