By Shannan Dreger October 08, 2017 • Recipes

Thanksgiving Favorites - Part 3 Desserts

Sweet treats to finish a fabulous feast. What is Thanksgiving dinner without the pumpkin pie or sweet apple crisp to complete the meal? Here are some yummy and healthy alternatives to be grateful for.

By Shannan Dreger October 08, 2017 • Recipes, Vegetables

Thanksgiving Favorites - Part 2 Veggies

Veggies are an important part of the Thanksgiving feast. Here are a few favorites that will make the perfect pairing to the protein portion of your meal.

By Shannan Dreger October 08, 2017 • Recipes, Salads

Thanksgiving Favorites - Part 1 Salads

Thanksgiving recipes that are sure to please the family, whether you are cooking or bringing something to the feast.

By Shannan Dreger October 01, 2017 • Recipes, Breakfast

Breakfast Favorites with Flax Eggs (Egg Replacement)

With Egg Allergies, breakfast favorites and baked goods can cause problems. This Egg Replacement recipe using flax is a great alternative to eggs in any recipe. It is also helpful when converting recipes to Vegan alternatives.

By Dr. Nicole Shortt, ND September 16, 2017 • Recipes, Breakfast

September Smoothies - A Quick and Easy Breakfast on the Go

September is a busy time as we get back into the activities of Fall. For many of us this means that we find it hard to make time for that all important first meal of the day. A fresh smoothie is a great way to get you on the go quickly and nutritiously.