By Staff Author August 21, 2020 • Recipes, Vegetables

Crunchy Zucchini Bites

These crunchy morsels are a great healthy appetizer, snack or light meal when combined with a salad.

By Dr. Nicole Shortt, ND August 14, 2020 • Recipes, Salads

Three Bean Salad

This salad is a tasty addition to that summer picnic

By Dr. Nicole Shortt, ND July 06, 2019 • Recipes, Breakfast

Oatmeal to Go

These oatmeal muffins are great for breakfast on the go, but even better around a campfire or on a hike. They are a sugar and dairy free alternative that are kid approved.

By Dr. Nicole Shortt, ND April 27, 2019 • Recipes, Mains

BBQ Salmon with Blueberry Salsa

This quick and easy meal of Salmon and blueberries are a delicious combination with the benefits of Omega 3's and antioxidants.

By Dr. Nicole Shortt, ND December 22, 2018 • Recipes, Snacks

These Lunch Pail Muffins are a nutritious addition to a meal. Sweetened with applesauce and agave, they are a great alternative to high sugar baked goods. When I want just a little more sweetness, I add the raisins to the recipe. Yummy!