By Dr. Nicole Shortt, ND May 09, 2026 • Recipes, Breakfast

Greek Yogurt with Oranges, Blueberries & Pumpkin Seeds

Breakfast on a Low Glycemic Diet can be a healthy & tasty way to start your day. This recipe will get you going quickly!

By Staff Author August 16, 2025 • Recipes

Vegan Feta

This tofu recipe matches the taste and texture of the real thing for when you want a dairy alternative for salads wraps and pasta.

By Staff Author July 26, 2025 • Recipes, Salads

Watermelon Salad with Feta

This savory version of a fruit salad is so versatile it is perfect for summer grilling. The combination of watermelon with feta, cucumbers and fresh herbs, is another level of delicious.

By Staff Author June 14, 2024 • Recipes, Mains

Wild Salmon with Ginger Lime Marinade

This Salmon Recipe is a quick and tasty way to get your lean protein and Omega 3's

By Staff Author December 17, 2022 • Recipes, Snacks

Mulled Wine

Mulled wine is one of my favorite holiday sippers. It's warm and spicy, and makes the house smell delicious and festive.

By Dr. Nicole Shortt, ND December 06, 2022 • Recipes, Desserts

Berry Peach Iced Nut Cream

A healthy alternative to ice cream or a great topping for a dessert!

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