By Dr. Nicole Shortt, ND October 14, 2017 • Recipes

Flax Eggs (Egg Replacement)

This recipe for an Egg replacement is made from ground flax seed and water. It can be used to replace eggs in most recipes.

By Dr. Nicole Shortt, ND October 01, 2017 • Recipes, Breakfast

Breakfast Favorites with Flax Eggs (Egg Replacement)

With Egg Allergies, breakfast favorites and baked goods can cause problems. This Egg Replacement recipe using flax is a great alternative to eggs in any recipe. It is also helpful when converting recipes to Vegan alternatives.

By Dr. Nicole Shortt, ND September 16, 2017 • Recipes, Breakfast

September Smoothies - A Quick and Easy Breakfast on the Go

September is a busy time as we get back into the activities of Fall. For many of us this means that we find it hard to make time for that all important first meal of the day. A fresh smoothie is a great way to get you on the go quickly and nutritiously.