By Dr. Nicole Shortt, ND November 17, 2018 • Recipes, Soups

Shiitake Soup

Shiitake mushrooms are one of the most popular mushrooms used world wide. They are low in calories, contain many of the same amino acids as meat and stimulate the immune system. Perfect in a comfort food soup!

By Dr. Nicole Shortt, ND July 07, 2018 • Recipes, Mains

Wrap it Up!

Wraps make the perfect summer meal or snack for those busy summer days. With a little preparation they are one of the best "grab - it - and - go" food choices that offer fun and variety to meal planning.

By Dr. Nicole Shortt, ND June 09, 2018 • Recipes, Vegetables

Sweet Potato Wedges

These wedges are a quick and yummy side dish for all your summer barbecues and quick meals.

By Dr. Nicole Shortt, ND March 24, 2018 • Recipes, Vegetables

Cucumber Hummus Cups

Healthy, nutritious and refreshing cucumber houses a blast of protein with this "cool" way to enjoy our favourite Homemade Hummus!

By Dr. Nicole Shortt, ND February 24, 2018 • Recipes, Mains

Veggie Fried Rice

Fried rice is a dish that goes with almost anything or can be a main dish if you add tofu or chicken. It is another recipe that is easy to make and is delicious!