Veggie Fried Rice
Veggie Fried Rice
½ cup of uncooked Wild or Brown Rice
1 chicken breast chopped (if vegetarian use tofu chunks)
1 Yellow Pepper
2 Red Onions
1 Carrot (sliced with a potato peeler)
2 Red Chilies
3 Garlic Cloves
4 Spring Onions
Cilantro (small handful)
4 tablespoons Sesame Oil
Cook rice as directed and set aside. Cook chicken in a wok (or frying pan if you don’t have one) and also set aside. Add one onion, half a chili, and garlic to a food processor to make a paste. Add oil and the paste to wok and fry for one minute, then add thinly sliced onion, red chilies, yellow peppers and carrot for another 3 minutes. Now, add the rice for 2 minutes, then the chicken, thinly sliced spring onions and cilantro for another minute.
Dr. Nicole Shortt, ND
Dr Nicole Shortt, BSc, ND is a Naturopathic Physician who is passionate about naturopathic medicine and the choices it gives people in health care.
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