Healthy Apple Crisp

December 01, 2018 • Recipes, Desserts


4 cups apples, thinly sliced (For extra fiber, leave the peels on)

2 Tbsp maple syrup

½ tsp cinnamon

½ tsp vanilla

Apple Crisp


½ cup old fashioned rolled oats

2 Tbsp gluten free flour

2 Tbsp coconut oil, melted

1 Tbsp maple syrup

½ tsp cinnamon

Serves 4


Preheat oven to 375F.

Combine apples, maple syrup, vanilla and cinnamon in a pie plate or square baking dish. Mix well and set aside.

(For a low carb alternative, mix 2 cups apples with 2 cups peeled & sliced zucchini and use a low carb sweetener like xylitol, or a no carb sweetener like a few drops of stevia. It is the cinnamon and vanilla that give the crisp it's distinctive flavour.)

In a separate bowl, combine oats, flour, coconut oil, maple syrup, and cinnamon for the topping.

Top apple mixture with oat mixture.

Bake for 25 - 30 minutes, or until apples are soft.