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Dr. Nicole Shortt, ND Reducing Intestinal Gas

By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living

Reducing Intestinal Gas

Intestinal gas is an uncomfortable and embarrassing health concern for many people. It can be very painful and may be associated with a variety of health conditions. If you have associated bowel changes such as diarrhea or constipation, please see your naturopathic physician or medical doctor for further advice.

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Dr. Nicole Shortt, ND How to choose a Multivitamin

By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living, Naturopathic Medicine

How to choose a Multivitamin

Many people approach a naturopath for help sifting through the vast amounts of nutritional supplements at the health food store. These are some basic things to look for in a multiple vitamin and mineral formula and why.

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Dr. Nicole Shortt, ND Hidden Sources of MSG

By Dr. Nicole Shortt, ND August 31, 2010 • Healthy Living

Hidden Sources of MSG

Protease enzymes of various sources can release excitotoxin amino acids from food proteins.

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Dr. Nicole Shortt, ND An Optimal Diet

By Dr. Nicole Shortt, ND August 31, 2010 • Healthy Living, Naturopathic Medicine

An Optimal Diet

Most people feel that they have a pretty good diet. We all throw the word pretty in there to cover any occasional slip ups. Mostly I think people by now know basically what they should be eating but do not always actually do it.

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