Greek Yogurt with Oranges, Blueberries & Pumpkin Seeds
A low-glycemic diet is an eating plan based on how foods affect blood sugar. It focuses on consuming foods that cause slow, steady rises in blood sugar rather than spikes. This diet helps manage diabetes, aids in weight loss, and promotes stable energy.
Greek Yogurt with Oranges, Blueberries & Pumpkin Seeds
Ingredients:
- 3 cups Plain Greek Yogurt
- 1 1/2 Navel Orange (chopped)
- 1 cup Blueberries
- 1/3 cup Pumpkin Seeds
Makes 3 Servings
5 Minute Prep time
Directions:
- Add all of the ingredients to a bowl and enjoy
Notes:
- Leftovers - Best enjoyed fresh. Refrigerate in an airtight container for up to three days
- Serving Size - One serving is approximately 1 2/3 cups
- Make it Vegan -Use a plant-based yogurt alternative instead
- For More Flavor - Add some maple syrup or raw honey
Dr. Nicole Shortt, ND
Dr Nicole Shortt, BSc, ND is a Naturopathic Physician who is passionate about naturopathic medicine and the choices it gives people in health care.
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