By Dr. Nicole Shortt, ND June 24, 2011 • Recipes, Salads Quinoa Tabouli Salad This Quinoa salad is high in protein and fiber and low in calories. But better still it is delicious! Read more… By Dr. Nicole Shortt, ND June 24, 2011 • Recipes, Vegetables Roasted Yams with Rosemary Yams or sweet potatoes are an excellent source of beta-carotene, vitamin C, and Vitamin B6. They make an excellent heart healthy side dish for any meal. Read more… By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living Reducing Intestinal Gas Intestinal gas is an uncomfortable and embarrassing health concern for many people. It can be very painful and may be associated with a variety of health conditions. If you have associated bowel changes such as diarrhea or constipation, please see your naturopathic physician or medical doctor for further advice. Read more… By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living, Naturopathic Medicine How to choose a Multivitamin Many people approach a naturopath for help sifting through the vast amounts of nutritional supplements at the health food store. These are some basic things to look for in a multiple vitamin and mineral formula and why. Read more… By Dr. Nicole Shortt, ND August 31, 2010 • Healthy Living Hidden Sources of MSG Protease enzymes of various sources can release excitotoxin amino acids from food proteins. Read more… By Dr. Nicole Shortt, ND August 31, 2010 • Healthy Living, Naturopathic Medicine An Optimal Diet Most people feel that they have a pretty good diet. We all throw the word pretty in there to cover any occasional slip ups. Mostly I think people by now know basically what they should be eating but do not always actually do it. Read more… First 12 13 14 15 16 17 (current) Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Dr. Nicole Shortt, ND June 24, 2011 • Recipes, Salads Quinoa Tabouli Salad This Quinoa salad is high in protein and fiber and low in calories. But better still it is delicious! Read more…
By Dr. Nicole Shortt, ND June 24, 2011 • Recipes, Vegetables Roasted Yams with Rosemary Yams or sweet potatoes are an excellent source of beta-carotene, vitamin C, and Vitamin B6. They make an excellent heart healthy side dish for any meal. Read more…
By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living Reducing Intestinal Gas Intestinal gas is an uncomfortable and embarrassing health concern for many people. It can be very painful and may be associated with a variety of health conditions. If you have associated bowel changes such as diarrhea or constipation, please see your naturopathic physician or medical doctor for further advice. Read more…
By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living, Naturopathic Medicine How to choose a Multivitamin Many people approach a naturopath for help sifting through the vast amounts of nutritional supplements at the health food store. These are some basic things to look for in a multiple vitamin and mineral formula and why. Read more…
By Dr. Nicole Shortt, ND August 31, 2010 • Healthy Living Hidden Sources of MSG Protease enzymes of various sources can release excitotoxin amino acids from food proteins. Read more…
By Dr. Nicole Shortt, ND August 31, 2010 • Healthy Living, Naturopathic Medicine An Optimal Diet Most people feel that they have a pretty good diet. We all throw the word pretty in there to cover any occasional slip ups. Mostly I think people by now know basically what they should be eating but do not always actually do it. Read more…
