By Dr. Nicole Shortt, ND July 18, 2026 • Recipes, Soups

This quick and easy soup from the Low Glycemic Index menu plan is a tasty cool weather lunch.

By Dr. Nicole Shortt, ND July 11, 2026 • Recipes

These Smoked Salmon Wrapped Avocado slices from the Low Glycemic Index meal plan is the perfect hot summer lunch.

By Dr. Nicole Shortt, ND June 27, 2026 • Recipes, Snacks

This spicy snack from the Mediterranean Low Glycemic menu is perfect to make extra and share,

By Dr. Nicole Shortt, ND June 13, 2026 • Recipes, Snacks

These humus dippers are a quick and easy snack from the low glycemic index program

By Dr. Nicole Shortt, ND May 23, 2026 • Recipes, Breakfast

With a gluten free bread this lentil salsa makes a great topping for an easy breakfast.

By Dr. Nicole Shortt, ND May 16, 2026 • Recipes, Breakfast

This low glycemic recipe is a Sunday morning special or add a few sides an easy Saturday supper.

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