By Dr. Nicole Shortt, ND August 01, 2026 • Recipes, Mains

This recipe is Chicken, Rice & Broccoli is from the Mediterranean Low Glycemic Index Menu Plan. It's great for lunch or dinner.

By Dr. Nicole Shortt, ND July 25, 2026 • Recipes

This fresh snack from the Mediterranean Low Glycemic Index Menu is quick, easy and so tasty.

By Dr. Nicole Shortt, ND July 18, 2026 • Recipes, Soups

This quick and easy soup from the Low Glycemic Index menu plan is a tasty cool weather lunch.

By Dr. Nicole Shortt, ND July 11, 2026 • Recipes

These Smoked Salmon Wrapped Avocado slices from the Low Glycemic Index meal plan is the perfect hot summer lunch.

By Dr. Nicole Shortt, ND June 27, 2026 • Recipes, Snacks

This spicy snack from the Mediterranean Low Glycemic menu is perfect to make extra and share,

By Dr. Nicole Shortt, ND June 13, 2026 • Recipes, Snacks

These humus dippers are a quick and easy snack from the low glycemic index program

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