By Dr. Nicole Shortt, ND September 16, 2017 • Recipes, Breakfast

September Smoothies - A Quick and Easy Breakfast on the Go

September is a busy time as we get back into the activities of Fall. For many of us this means that we find it hard to make time for that all important first meal of the day. A fresh smoothie is a great way to get you on the go quickly and nutritiously.

By Dr. Nicole Shortt, ND November 17, 2016 • Women's Health, Fertility, Hormones

Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) affects many women and teenage girls. It can be responsible for many distressing symptoms if left untreated.

By Dr. Nicole Shortt, ND October 28, 2016 • Healthy Living

Thyroid Gland Dysfunction

Your Thyroid gland functions to maintain optimal metabolic rate in tissues. Both an under-active or an over-reactive Thyroid can have consequences that can play a role in your overall health.

By Dr. Nicole Shortt, ND August 15, 2016 • Healthy Living, Naturopathic Medicine

Allergy Basics – The Overreaction Explained

Allergies can seem like a mystery. A person can be walking along minding their own business when out of nowhere, a breath of pollen-filled air can leave them sneezing, reaching for tissues and wondering what just hit them. If you suffer from allergies this is a familiar scenario.

By Dr. Nicole Shortt, ND August 15, 2016 • Acupuncture, Naturopathic Medicine

Acupuncture Is Not Just For Pain

Acupuncture treatments for pain are just the tip of an iceberg. The power of tiny needles to stop pain in its tracks was first introduced to Western popular culture in the early 1970s.

By Dr. Nicole Shortt, ND August 15, 2016 • Children's Health

"Green Time" Vital for Healthy Child Development

It's an essential part of raising healthy, balanced, and happy children; yet studies show that school-age children are spending an average 7.5 hours per day on electronic media.

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