By Dr. Nicole Shortt, ND November 27, 2014 • Healthy Living, Naturopathic Medicine

Coping with Stress – Don't forget to breathe

Just breathe! Your breathing directly reflects the level of tension you carry in your body. A deep cleansing breath can give you may surprising benefits as well as alleviating some stress.

By Dr. Nicole Shortt, ND December 09, 2013 • Healthy Living, Naturopathic Medicine

Adrenal Fatigue: Why Am I So Tired?

If you suffer from regular stress in your professional or personal life and are finding it difficult to function due to a lack of energy, adrenal fatigue may be to blame.

By Dr. Nicole Shortt, ND July 04, 2013 • Recipes, Vegetables

Sesame Grilled Asparagus

Fresh grilled asparagus is a Spring favorite that is easy to prepare and a family favorite!

By Dr. Nicole Shortt, ND May 16, 2013 • Women's Health, Pregnancy, Naturopathic Medicine

Beyond the baby blues – Natural Support for Post-partum Depression

Motherhood is a joy, a gift and a blessing. But it is not an easy task. It can be exhausting, trying and stressful. Every woman's experience is unique and the transition is challenging for many women.

By Dr. Nicole Shortt, ND October 04, 2012 • Children's Health

Healthy Foundations for Learning

When my five year old entered his first year of elementary school, I dropped him off for his first day of kindergarten, I celebrated, and grieved the important transition to this new phase of his life. I also realized he was on his own.