By Dr. Nicole Shortt, ND November 28, 2014 • Active Lifestyle Finding Happiness in Movement Movement and especially unstructured play has a huge impact in our children's physical, mental and emotional well-being. Read more… By Dr. Nicole Shortt, ND November 27, 2014 • Healthy Living, Naturopathic Medicine Coping with Stress – Don't forget to breathe Just breathe! Your breathing directly reflects the level of tension you carry in your body. A deep cleansing breath can give you may surprising benefits as well as alleviating some stress. Read more… By Dr. Nicole Shortt, ND December 09, 2013 • Healthy Living, Naturopathic Medicine Adrenal Fatigue: Why Am I So Tired? If you suffer from regular stress in your professional or personal life and are finding it difficult to function due to a lack of energy, adrenal fatigue may be to blame. Read more… By Dr. Nicole Shortt, ND July 04, 2013 • Recipes, Vegetables Sesame Grilled Asparagus Fresh grilled asparagus is a Spring favorite that is easy to prepare and a family favorite! Read more… By Dr. Nicole Shortt, ND May 16, 2013 • Women's Health, Pregnancy, Naturopathic Medicine Beyond the baby blues – Natural Support for Post-partum Depression Motherhood is a joy, a gift and a blessing. But it is not an easy task. It can be exhausting, trying and stressful. Every woman's experience is unique and the transition is challenging for many women. Read more… By Dr. Nicole Shortt, ND October 04, 2012 • Children's Health Healthy Foundations for Learning When my five year old entered his first year of elementary school, I dropped him off for his first day of kindergarten, I celebrated, and grieved the important transition to this new phase of his life. I also realized he was on his own. Read more… First 8 9 10 11 12 13 (current) 14 15 16 17 18 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Dr. Nicole Shortt, ND November 28, 2014 • Active Lifestyle Finding Happiness in Movement Movement and especially unstructured play has a huge impact in our children's physical, mental and emotional well-being. Read more…
By Dr. Nicole Shortt, ND November 27, 2014 • Healthy Living, Naturopathic Medicine Coping with Stress – Don't forget to breathe Just breathe! Your breathing directly reflects the level of tension you carry in your body. A deep cleansing breath can give you may surprising benefits as well as alleviating some stress. Read more…
By Dr. Nicole Shortt, ND December 09, 2013 • Healthy Living, Naturopathic Medicine Adrenal Fatigue: Why Am I So Tired? If you suffer from regular stress in your professional or personal life and are finding it difficult to function due to a lack of energy, adrenal fatigue may be to blame. Read more…
By Dr. Nicole Shortt, ND July 04, 2013 • Recipes, Vegetables Sesame Grilled Asparagus Fresh grilled asparagus is a Spring favorite that is easy to prepare and a family favorite! Read more…
By Dr. Nicole Shortt, ND May 16, 2013 • Women's Health, Pregnancy, Naturopathic Medicine Beyond the baby blues – Natural Support for Post-partum Depression Motherhood is a joy, a gift and a blessing. But it is not an easy task. It can be exhausting, trying and stressful. Every woman's experience is unique and the transition is challenging for many women. Read more…
By Dr. Nicole Shortt, ND October 04, 2012 • Children's Health Healthy Foundations for Learning When my five year old entered his first year of elementary school, I dropped him off for his first day of kindergarten, I celebrated, and grieved the important transition to this new phase of his life. I also realized he was on his own. Read more…
