Flax Eggs (Egg Replacement)
This is an easy recipe which can be use as a replacement for eggs in all recipes except in pumpkin pie (it doesn’t set) and when eggs are the primary ingredient (this would make a very odd quiche.)
Makes the equivalent of 1 egg:
1. Measure 1 tablespoon of flax seed to replace one egg and grind it in a blender or coffee grinder.
2. Add ground flax seed to a small bowl with 3 tablespoons of water and whisk.
3. Allow the mixture to thicken by sitting for two to three minutes before you use it in your recipe.
Dr. Nicole Shortt, ND
Dr Nicole Shortt, BSc, ND is a Naturopathic Physician who is passionate about naturopathic medicine and the choices it gives people in health care.
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