Seed Pancakes with Coconut Whipped Topping
Seed Pancakes with Coconut Whipped Topping:
(Note: make topping night before you plan on making pancakes).
- ¼ c. sunflower seeds
- 2 c. raw buckwheat
- ¼ c. raw sesame seeds
- ¼ c. raw flaxseeds
- ¼ c. raw pumpkin seeds
Blend above ingredients in a vitamixer or coffee grinder, but not long enough that the powder becomes moist!
Then add:
- 1 ½ tsp. baking soda
- water or almond milk to desired consistency
- 1 tsp. real salt
- 1 tsp. vanilla
Mix with potato masher or a whisk. Cook in non-stick skillet with coconut oil (instead of oil or butter). Note: The trick to these pancakes is to only grind the seeds in the coffee grinder just long enough to become a fine powder – if you grind it too long, the powder will to turn wet, like a seed butter, & make the pancakes gummy & not cook properly, so don’t over-grind!
TOPPING:
- 1 c. thai coconut meat w/ some of its water.
- juice of 1 lime or lemon
- 1/8 tsp raw green stevia or coconut sugar
*blend & let sit in fridge overnight to thicken. Make pancakes next day & serve.
Dr. Nicole Shortt, ND
Dr Nicole Shortt, BSc, ND is a Naturopathic Physician who is passionate about naturopathic medicine and the choices it gives people in health care.
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