By Dr. Nicole Shortt, ND August 07, 2022 • Healthy Living, Women's Health, Fertility

Magnesium Magic

Magnesium is a vital mineral in our body. It’s important to get enough magnesium in your diet in order to optimise your health and your hormones.

By Dr. Nicole Shortt, ND July 30, 2022 • Women's Health

4 Phases of a Menstrual Cycle

Knowing what's going on during each part of your menstrual cycle can be helpful in the process of understanding your body to help you to make healthy choices

By Dr. Nicole Shortt, ND January 23, 2022 • Women's Health, Fertility, Hormones, Pregnancy

Healing Your Hormonal Foundation

Healing your fertility and hormonal issues happens from the ground up. Your adrenal glands and insulin are your hormonal foundation

By Dr. Nicole Shortt, ND January 15, 2022 • Women's Health, Fertility, Hormones

A healthy period often means healthy hormones and healthy fertility. The first step in understanding your hormonal and fertility issues is getting to know your body. Menstrual cycle tracking to helps you get to know your body and bring awareness to your cycle and the phases that your body is going through (or not going through) monthly.