6 Foods to Support Your Fertility Journey
A couple's eating habits are one thing that is in their control on the way to planning a family. Nutrition for both partners can have a significant impact on the ability to conceive.
Women and Fertility
To prepare for pregnancy and enhance fertility, maintain a healthy weight and choose foods that will create a safe and supportive home for your baby's nine-month stay. This should include sources of folic acid, iron and other important nutrients.
Men and Fertility
Men also should try to maintain a healthy body weight and follow a balanced eating pattern, since male obesity may alter hormone levels. Plus, low sperm count and reduced motility are common in men with overweight and obesity. When it comes to food choices, load up on fruits and vegetables, which contain vitamins, minerals and antioxidants that may help create strong sperm.
Here are 6 foods that will support your fertility journey.
Walnuts:
Walnuts are an easy to eat food that boosts ovulation and keeps sperm healthy. They are rich in omega-3 fatty acids which will support conception.
Tomatoes:
Tomatoes are a good source of Vitamins A and C. To get the most lycopene (which is known to improve sperm count and movement) try eating them hot in your next soup or in a pasta sauce.
Lean Protein:
Sources of lean protein like poultry, fish, tofu, and beans provide essential amino acids necessary for hormone production and reproductive function. Check out our recipe for Wild Salmon with Ginger Lime Marinade.
Citrus Fruits:
Include a variety of grapefruit, lemons, oranges or tangerines in your diet. These fruits have the best sources of polyamines which are critical to the reproductive process.
Leafy Greens :
Spinach, kale, and other leafy greens are rich in folate which is essential for fetal development and supports ovulation.
Colorful Vegetables:
Colorful vegetables like carrots, bell peppers, and sweet potatoes are rich in vitamins and minerals that support reproductive health.
Eat well and feel well. Ensuring you have a well-balanced diet is key to overall health and in supporting your fertility journey.
Have questions? Call to book a consultation with one of our naturopathic doctors.
Dr. Nicole Shortt, ND
Dr Nicole Shortt, BSc, ND is a Naturopathic Physician who is passionate about naturopathic medicine and the choices it gives people in health care.
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