By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living, Naturopathic Medicine
How to choose a Multivitamin
Many people approach a naturopath for help sifting through the vast amounts of nutritional supplements at the health food store. These are some basic things to look for in a multiple vitamin and mineral formula and why.
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By Dr. Nicole Shortt, ND August 31, 2010 • Healthy Living, Naturopathic Medicine
An Optimal Diet
Most people feel that they have a pretty good diet. We all throw the word pretty in there to cover any occasional slip ups. Mostly I think people by now know basically what they should be eating but do not always actually do it.
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