By Dr. Nicole Shortt, ND November 27, 2014 • Healthy Living, Naturopathic Medicine Coping with Stress – Don't forget to breathe Just breathe! Your breathing directly reflects the level of tension you carry in your body. A deep cleansing breath can give you may surprising benefits as well as alleviating some stress. Read more… By Dr. Nicole Shortt, ND December 09, 2013 • Healthy Living, Naturopathic Medicine Adrenal Fatigue: Why Am I So Tired? If you suffer from regular stress in your professional or personal life and are finding it difficult to function due to a lack of energy, adrenal fatigue may be to blame. Read more… By Dr. Nicole Shortt, ND May 03, 2012 • Healthy Living, Naturopathic Medicine Natural Allergy Treatments Options The choices for allergy treatment go well beyond the conventional over-the-counter medications sold at a local pharmacy. Natural alternatives to consider are nutritional supplements, various forms of desensitization, homeopathic remedies and herbal medicine. The following article will describe several of these options and explain the stages in the allergic reaction that each treatment acts upon. Read more… By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living Reducing Intestinal Gas Intestinal gas is an uncomfortable and embarrassing health concern for many people. It can be very painful and may be associated with a variety of health conditions. If you have associated bowel changes such as diarrhea or constipation, please see your naturopathic physician or medical doctor for further advice. Read more… By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living, Naturopathic Medicine How to choose a Multivitamin Many people approach a naturopath for help sifting through the vast amounts of nutritional supplements at the health food store. These are some basic things to look for in a multiple vitamin and mineral formula and why. Read more… By Dr. Nicole Shortt, ND August 31, 2010 • Healthy Living Hidden Sources of MSG Protease enzymes of various sources can release excitotoxin amino acids from food proteins. Read more… First 1 2 3 (current) 4 Last Search Categories Healthy Living Acupuncture Children's Health Active Lifestyle Counselling Therapy Massage Therapy Men's Health Women's Health Fertility Hormones Pregnancy Naturopathic Medicine Recipes Breakfast Mains Salads Vegetables Soups Desserts Snacks Events
By Dr. Nicole Shortt, ND November 27, 2014 • Healthy Living, Naturopathic Medicine Coping with Stress – Don't forget to breathe Just breathe! Your breathing directly reflects the level of tension you carry in your body. A deep cleansing breath can give you may surprising benefits as well as alleviating some stress. Read more…
By Dr. Nicole Shortt, ND December 09, 2013 • Healthy Living, Naturopathic Medicine Adrenal Fatigue: Why Am I So Tired? If you suffer from regular stress in your professional or personal life and are finding it difficult to function due to a lack of energy, adrenal fatigue may be to blame. Read more…
By Dr. Nicole Shortt, ND May 03, 2012 • Healthy Living, Naturopathic Medicine Natural Allergy Treatments Options The choices for allergy treatment go well beyond the conventional over-the-counter medications sold at a local pharmacy. Natural alternatives to consider are nutritional supplements, various forms of desensitization, homeopathic remedies and herbal medicine. The following article will describe several of these options and explain the stages in the allergic reaction that each treatment acts upon. Read more…
By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living Reducing Intestinal Gas Intestinal gas is an uncomfortable and embarrassing health concern for many people. It can be very painful and may be associated with a variety of health conditions. If you have associated bowel changes such as diarrhea or constipation, please see your naturopathic physician or medical doctor for further advice. Read more…
By Dr. Nicole Shortt, ND December 17, 2010 • Healthy Living, Naturopathic Medicine How to choose a Multivitamin Many people approach a naturopath for help sifting through the vast amounts of nutritional supplements at the health food store. These are some basic things to look for in a multiple vitamin and mineral formula and why. Read more…
By Dr. Nicole Shortt, ND August 31, 2010 • Healthy Living Hidden Sources of MSG Protease enzymes of various sources can release excitotoxin amino acids from food proteins. Read more…