Hidden Sources of MSG
Additives that always contain MSG:
- Monosodium Glutamate
- Hydrolyzed Vegetable Protein
- Hydrolyzed Protein
- Hydrolyzed Plant Protein
- Plant Protein Extract
- Sodium Caseinate
- Calcium Caseinate
- Yeast Extract
- Textured Protein
- Autolyzed Yeast
- Hydrolyzed Oat Flour
Additive that frequently contain MSG:
- Malt extract
- Malt Flavouring
- Bouillon
- Broth
- Stock
- Flavouring
- Natural Flavouring
- Natural Beef or Chicken Flavouring
- Seasoning
- Spices
Additives that may contain MSG or excitotoxins:
- Carrageenan
- Enzymes
- Soy Protein Concentrate
- Soy Protein Isolate
- Whey Protein Concentrate
Protease enzymes of various sources can release excitotoxin amino acids from food proteins.
References: Blaylock, Russell. Excitotoxins: The Taste that Kills. Health Press, 1997.
Dr. Nicole Shortt, ND
Dr Nicole Shortt, BSc, ND is a Naturopathic Physician who is passionate about naturopathic medicine and the choices it gives people in health care.
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