Individual therapy: Counselling Vernon Adults & Youth Turn to
Discover clarity, support and tools to move through change.
Niki provides 60-minute and 90-minute sessions on an individual basis to youth and adults. Individual counselling sessions are available to you to provide a supportive and confidential place to voice concerns, learn new skills and coping strategies, and work through personal issues and life’s challenges.
Niki will use one or a combination of cognitive behavioral therapy, solution focused, psychodynamic, EMDR and EFFT therapies during sessions. Niki works from an empowerment and client-centered model and draws on mindfulness, motivation and mutual goal setting to help create positive, lasting change.
Are you ready for help?