Individual therapy: Counselling Vernon Adults & Youth Turn to

Discover clarity, support and tools to move through change.

Niki provides 60-minute and 90-minute sessions on an individual basis to youth and adults.   Individual counselling sessions are available to you to provide a supportive and confidential place to voice concerns, learn new skills and coping strategies, and work through personal issues and life’s challenges. 

Niki will use one or a combination of cognitive behavioral therapy, solution focused, psychodynamic, EMDR and EFFT therapies during sessions. Niki works from an empowerment and client-centered model and draws on mindfulness, motivation and mutual goal setting to help create positive, lasting change.    

Are you ready for help?