By Jessica Sehn MScPT October 24, 2021 • Physiotherapy

Movements from Home

Are you wondering how working from home for the last 18+ months has affected your body? Let's look at the trends and what you can do to help.

By Jessica Sehn MScPT August 28, 2021 • Physiotherapy

Movements in a Stressful Time

The world has become a crazy place. Many people are feeling these stressors build up, not only in an emotional way, but also physical. Jessica has a few moves to help relieve some physical stress.

By Jessica Sehn MScPT July 26, 2021 • Physiotherapy

ACL Injury? If so, why Physio?

When we hear about someone rupturing or tearing their ACL, we think of go to a sports injury where the athlete will have performed some sort of stellar stunt, jump or save, landed awkwardly on the leg. But there are so many instances where the ACL is injured or torn during daily, routine activities. This injury can affect more of the structures of the knee than you may think.

By Jessica Sehn MScPT May 29, 2021 • Physiotherapy

The Shoulder Complex Part II

Now we have some detailed anatomy and understand the shoulder. Now we look to see how it all works together and explore some disorders.

By Jessica Sehn MScPT May 24, 2021 • Physiotherapy

The Shoulder Complex

The Shoulder Complex. A name that is quite true to its structure. The shoulder is not only where the head of the humerus (arm bone) meets the socket of the scapula (shoulder blade). It is actually made up of 3 main components. Let’s talk about what these 3 parts are, what optimal function looks like, and what can happen when these things are not functioning optimally.

By Jessica Sehn MScPT May 01, 2021 • Physiotherapy

The Foot

The Foot, what an amazing structure! It is composed of 26 bones, 33 joints, and numerous muscles, ligaments, nerves and blood vessels and is divided into the forefoot, midfoot and hindfoot. Each of which have an extraordinary purpose. Lets dive into a discussion, toes first!

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Movements from Home

Movements in a Stressful Time

ACL Injury? If so, why Physio?

The Shoulder Complex Part II

The Shoulder Complex

The Foot

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